Your Recipe
Pineapple Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 759 g | ml |
| Menge pro Portion |
473 1981 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 54mg | 2% |
| Gesamte Kohlenhydrate 105g | 38% |
| Ballaststoffe 7.3g | 26% |
| Zucker 76g | |
| Protein 17g | 35% |
| Vitamin D 0mcg | 0% |
| Kalzium 223mg | 17% |
| Eisen 1.6mg | 9% |
| Kalium 1452mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 37.03 mcg | 4% |
| Thiamin [B1] | 0.488 mg | 41% |
| Riboflavin [B2] | 0.853 mg | 66% |
| Niacin [B3] | 3.326 mg | 21% |
| Pantothensäure [B5] | 1.838 mg | 37% |
| Vitamin B6 | 0.981 mg | 58% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 143 mcg | 0% |
| Vitamin C | 245.772 mg | 273% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.294 mg | 2% |
| Vitamin K | 2.538 mcg | 2% |
| Betain | 1 mg | 0% |
| Cholin | 60.549 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 104.9 g | 38% |
| Sugars | 76.2 g | 152% |
| Ballaststoffe | 7.3 g | 26% |
| Carbohydrate | 104.9 g | 0% |
| Netto-Kohlenhydrate | 28.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.605 g | 0% |
| Arginin | 0.681 g | 0% |
| Asparaginsäure | 1.554 g | 0% |
| Cystein | 0.161 g | 0% |
| Glutaminsäure | 3.208 g | 0% |
| Glycin | 0.367 g | 0% |
| Histidin | 0.501 g | 0% |
| Isoleucin | 0.76 g | 0% |
| Leucin | 1.467 g | 0% |
| Lysin | 1.191 g | 0% |
| Methionin | 0.412 g | 0% |
| Phenylalanin | 0.779 g | 0% |
| Prolin | 1.649 g | 0% |
| Serin | 0.833 g | 0% |
| Threonin | 0.614 g | 0% |
| Tryptophan | 0.195 g | 0% |
| Tyrosin | 0.703 g | 0% |
| Valin | 0.98 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 223.13 mg | 17% |
| Kupfer | 0.49 mg | 54% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 1.63 mg | 9% |
| Magnesium | 109.55 mg | 26% |
| Mangan | 3.17 mg | 138% |
| Phosphor | 260.88 mg | 21% |
| Kalium | 1452.23 mg | 31% |
| Selen | 14.33 mcg | 26% |
| Natrium | 53.54 mg | 2% |
| Zink | 1.56 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 631.392 g | 0% |
| Asche | 3.607 g | 0% |
