Your Recipe

Filet Mignon

Zutat  Menge  Kalorien 
Butter ohne Salz 15g 108kcal
Olivenöl 30g 265kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 filet mignon steaks, about 6 oz each
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: Butter for basting
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season filet mignon steaks generously with salt and pepper on both sides.
3. In a cast iron skillet or oven-safe skillet, heat olive oil over high heat until shimmering.
4. Add filet mignon steaks to the skillet. Sear for 2-3 minutes on each side until well-browned.
5. If desired, add a pat of butter to the skillet and baste the steaks.
6. Transfer the skillet to the preheated oven.
7. Roast filet mignon steaks for 5-7 minutes for medium-rare or until desired doneness.
8. Remove from oven and let steaks rest for 5 minutes before serving.
9. Serve hot with your favorite sides.

Nährwertangaben 
Portionsgröße  24 g | ml
Menge pro Portion  188
785
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  8.2g 41%
Natrium 394mg 17%
Gesamte Kohlenhydrate  0.3g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 4.3mg 0%
Eisen  0.1mg 1%
Kalium 9.5mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.435 mcg 6%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.009 mg 0%
Pantothensäure [B5] 0.015 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0.013 mcg 0%
Folat [B9] 0.31 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.339 mg 16%
Vitamin K 10.374 mcg 9%
Betain 0.06 mg 0%
Cholin 1.512 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.3 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.012 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.02 g 0%
Glycin 0.004 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.011 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.013 g 0%
Serin 0.005 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.27 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0.38 mcg 0%
Eisen  0.14 mg 1%
Magnesium 1.77 mg 0%
Mangan 0.06 mg 3%
Phosphor 2.6 mg 0%
Kalium 9.49 mg 0%
Selen 0.1 mcg 0%
Natrium 394.23 mg 17%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 1.275 g 0%
Asche 0.029 g 0%