Your Recipe

Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions

Zutat  Menge  Kalorien 
Petersilie 80g 29kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 2000g 2400kcal
Speisesalz 20g 0kcal
Rosmarin getrocknet 2g 7kcal
Weisser Pfeffer 1g 3kcal
Pilze, Austern, roh[pl:]Pieczarki, ostrygi, surowe 600g 198kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 300g 132kcal
Kartoffeln, Russet, Fleisch und Haut, gebacken 1900g 1805kcal
Pflanzenöl-Butteraufstrich, kalorienreduziert 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Chicken thigh steaks
0.3 kg Red onions
0.6 kg Oyster mushrooms
0.15 kg Butter fat (e.g., Debic)
0.08 kg Parsley, chopped
0.02 kg Salt
0.001 kg Ground white pepper
0.006 kg Kotanyi roasted chicken seasoning
1.9 kg Grilled potato skins
0.002 kg Ground rosemary for potatoes
Instructions:
Prepare the Chicken Thigh Steaks:

Season the chicken thigh steaks with salt, ground white pepper, and Kotanyi roasted chicken seasoning.
Prepare the Vegetables:

Slice the red onions into rings.
Clean the oyster mushrooms and slice them if they're large.
Grill the Chicken and Vegetables:

Preheat your grill to medium-high heat.
Grill the chicken thigh steaks until they're cooked through and have grill marks on both sides.
While the chicken is grilling, grill the red onions and oyster mushrooms until they're tender and lightly charred.
Prepare the Butter Sauce:

In a small saucepan, melt the butter fat over low heat.
Add the chopped parsley to the melted butter and cook for a few minutes until fragrant. Set aside.
Prepare the Grilled Potato Skins:

Place the grilled potato skins on a serving platter.
Sprinkle them with ground rosemary for added flavor.
Assemble and Serve:

Arrange the grilled chicken thigh steaks, grilled red onions, and grilled oyster mushrooms on the serving platter with the grilled potato skins.
Drizzle the melted butter sauce over the chicken and vegetables.
Garnish with additional chopped parsley if desired.
Enjoy your Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions!

Nährwertangaben 
Portionsgröße  505 g | ml
Menge pro Portion  527
2205
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.9g 20%
Natrium 995mg 43%
Gesamte Kohlenhydrate  48g 17%
Ballaststoffe  6.8g 24%
Zucker  4.5g
Protein  53g 105%
Vitamin D 0.4mcg 2%
Kalzium 66mg 5%
Eisen  4.2mg 23%
Kalium 2071mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 177.942 mcg 20%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.664 mg 51%
Niacin [B3] 24.844 mg 155%
Pantothensäure [B5] 4.52 mg 90%
Vitamin B6 2.371 mg 139%
Cobalamin [B12] 0.42 mcg 0%
Folat [B9] 103.134 mcg 0%
Vitamin C 28.983 mg 32%
Vitamin D 0.42 mcg 2%
Vitamin E 2.693 mg 18%
Vitamin K 160.965 mcg 134%
Betain 21.64 mg 0%
Cholin 223.919 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48 g 17%
Sugars 4.5 g 9%
Ballaststoffe  6.8 g 24%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 43.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.937 g 0%
Arginin 3.408 g 0%
Asparaginsäure 5.601 g 0%
Cystein 0.549 g 0%
Glutaminsäure 7.92 g 0%
Glycin 2.218 g 0%
Histidin 1.808 g 0%
Isoleucin 2.446 g 0%
Leucin 4.077 g 0%
Lysin 4.676 g 0%
Methionin 1.276 g 0%
Phenylalanin 2.092 g 0%
Prolin 1.626 g 0%
Serin 1.983 g 0%
Threonin 2.275 g 0%
Tryptophan 0.646 g 0%
Tyrosin 1.795 g 0%
Valin 2.711 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.35 mg 5%
Kupfer 0.47 mg 52%
Fluorid 85.92 mcg 0%
Eisen  4.22 mg 23%
Magnesium 131.65 mg 31%
Mangan 0.58 mg 25%
Phosphor 651.66 mg 52%
Kalium 2071.46 mg 44%
Selen 48.36 mcg 88%
Natrium 994.6 mg 43%
Zink 2.63 mg 24%
andere
Nährstoff Menge  DV
Wasser 383.016 g 0%
Asche 8.092 g 0%