Your Recipe

Egg Salad Toast with Fresh Herbs and Capers

Zutat  Menge  Kalorien 
Ei roh ganz 400g 572kcal
Olivenöl 71g 628kcal
frische Petersilie 30g 11kcal
Essig destilliert 57.5g 10kcal
Brot, Weißweizen 304g 724kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Senf, zubereitet, gelb 15g 9kcal
Salz, koscher 4.2g 0kcal
Kapern, Konserve 30g 7kcal
Radicchio, roh 100g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup Champagne or white wine vinegar

1 tablespoon Dijon mustard

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

⅓ cup olive oil

8 large eggs

¼ cup drained capers

½ cup torn fresh flat-leaf parsley leaves

1 head radicchio, cored and sliced

8 slices crusty bread, toasted

Directions
Whisk vinegar, mustard, salt, and pepper. Whisk in oil.

Place eggs in a medium saucepan and add enough water to cover; bring to a boil. Remove from heat and cover. Let stand for 7 minutes. Transfer to a large bowl of ice water to cool.

Peel eggs and slice. Gently toss eggs, capers, parsley, and radicchio with vinaigrette. Divide among toasts and serve immediately.

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  497
2077
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  6.1g 31%
Natrium 1146mg 50%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  7.9g 28%
Zucker  4.5g
Protein  22g 43%
Vitamin D 2mcg 10%
Kalzium 599mg 46%
Eisen  6.4mg 36%
Kalium 365mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 192.615 mcg 21%
Thiamin [B1] 0.446 mg 37%
Riboflavin [B2] 0.679 mg 52%
Niacin [B3] 3.696 mg 23%
Pantothensäure [B5] 1.992 mg 40%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 198.556 mcg 0%
Vitamin C 12.309 mg 14%
Vitamin D 2 mcg 10%
Vitamin E 4.599 mg 31%
Vitamin K 206.106 mcg 172%
Betain 0.351 mg 0%
Cholin 305.254 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.5 g 13%
Sugars 4.5 g 9%
Ballaststoffe  7.9 g 28%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 32g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.784 g 0%
Arginin 0.839 g 0%
Asparaginsäure 1.37 g 0%
Cystein 0.276 g 0%
Glutaminsäure 1.723 g 0%
Glycin 0.453 g 0%
Histidin 0.324 g 0%
Isoleucin 0.708 g 0%
Leucin 1.131 g 0%
Lysin 0.95 g 0%
Methionin 0.388 g 0%
Phenylalanin 0.707 g 0%
Prolin 0.545 g 0%
Serin 0.99 g 0%
Threonin 0.582 g 0%
Tryptophan 0.177 g 0%
Tyrosin 0.512 g 0%
Valin 0.896 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 598.62 mg 46%
Kupfer 0.32 mg 35%
Fluorid 1.25 mcg 0%
Eisen  6.39 mg 36%
Magnesium 43.67 mg 10%
Mangan 0.62 mg 27%
Phosphor 296.46 mg 24%
Kalium 364.56 mg 8%
Selen 44.6 mcg 81%
Natrium 1146.18 mg 50%
Zink 2.3 mg 21%
andere
Nährstoff Menge  DV
Wasser 159.193 g 0%
Asche 4.95 g 0%