Your Recipe

Dairy-Free Banana Ice Cream

Zutat  Menge  Kalorien 
Bananen roh 230g 205kcal
Erdnussbutter, glatte Art, ohne Salz 32g 191kcal

Recipe Instructions:

Ingredients:
2 ripe bananas
2 tablespoons peanut butter
Optional: 2 tablespoons almond or soy milk

Directions:

1. Select two ripe bananas. Note: brown-ish bananas are totally acceptable for this recipe.
2. Slice the bananas into small pieces. Your blender will thank you for this.
3. Put the slices in a ziploc bag or container and place in the freezer for at least two hours. (To avoid the dreadful waiting period, freeze the bananas overnight so that they’re ready to go in the morning).
4. Once the bananas are frozen, blend them with the peanut butter in a blender or food processor until the texture is smooth and creamy.

Here, you have the option to add almond or soy milk if you prefer a creamier consistency. Don’t panic if you don’t own a blender; mashing the mixture with a fork will do.
5. Pour contents into a bowl, add desired toppings (recommendations include shredded coconut, cacao nibs, honey, and berries), and enjoy.

Note that this ice cream is served as “soft-serve consistency,” so for those who prefer more firm ice cream, stick the contents back into the freezer until hardened.

Nährwertangaben 
Portionsgröße  131 g | ml
Menge pro Portion  198
829
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.6g 11%
Gesättigte Fettsäuren  1.8g 9%
Natrium 3.9mg 0%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.8g 14%
Zucker  16g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  0.6mg 3%
Kalium 501mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 2.863 mg 18%
Pantothensäure [B5] 0.566 mg 11%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36.92 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.571 mg 10%
Vitamin K 0.623 mcg 1%
Betain 0.128 mg 0%
Cholin 21.35 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.8 g 11%
Sugars 15.7 g 31%
Ballaststoffe  3.8 g 14%
Carbohydrate 26.2 g 0%
Netto-Kohlenhydrate 14.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.193 g 0%
Arginin 0.499 g 0%
Asparaginsäure 0.631 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.99 g 0%
Glycin 0.274 g 0%
Histidin 0.178 g 0%
Isoleucin 0.131 g 0%
Leucin 0.326 g 0%
Lysin 0.166 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.249 g 0%
Prolin 0.257 g 0%
Serin 0.283 g 0%
Threonin 0.116 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.143 g 0%
Valin 0.179 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.59 mg 1%
Kupfer 0.16 mg 18%
Fluorid 2.53 mcg 0%
Eisen  0.58 mg 3%
Magnesium 57.93 mg 14%
Mangan 0.61 mg 27%
Phosphor 78.9 mg 6%
Kalium 500.98 mg 11%
Selen 1.81 mcg 3%
Natrium 3.87 mg 0%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 86.343 g 0%
Asche 1.405 g 0%