Your Recipe

Smoky-Sweet Steak Supper

Zutat  Menge  Kalorien 
Sardellen 5g 7kcal
Bohnen Grün, roh 454g 141kcal
Rindfleisch roh nur mager Streifensteaks 907.18g 1061kcal
Brauner Zucker 9.17g 35kcal
Olivenöl 53.2g 470kcal
frische Petersilie 30g 11kcal
Paprika 2g 6kcal
Essig Rotwein 29.8g 6kcal
Kirschtomaten, roh 341g 61kcal
Salz, koscher 4.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

Nährwertangaben 
Portionsgröße  459 g | ml
Menge pro Portion  449
1880
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  4.3g 21%
Natrium 586mg 25%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4.5g 16%
Zucker  8.3g
Protein  56g 112%
Vitamin D 0mcg 0%
Kalzium 87mg 7%
Eisen  6.3mg 35%
Kalium 1281mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 119.608 mcg 13%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 16.869 mg 105%
Pantothensäure [B5] 1.92 mg 38%
Vitamin B6 1.724 mg 101%
Cobalamin [B12] 2.888 mcg 0%
Folat [B9] 91.506 mcg 0%
Vitamin C 35.506 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 3.549 mg 24%
Vitamin K 188.99 mcg 157%
Betain 17.486 mg 0%
Cholin 172.031 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.2 g 5%
Sugars 8.3 g 17%
Ballaststoffe  4.5 g 16%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.152 g 0%
Arginin 0.13 g 0%
Asparaginsäure 0.467 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.648 g 0%
Glycin 0.117 g 0%
Histidin 0.064 g 0%
Isoleucin 0.114 g 0%
Leucin 0.189 g 0%
Lysin 0.163 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.123 g 0%
Prolin 0.126 g 0%
Serin 0.158 g 0%
Threonin 0.135 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.076 g 0%
Valin 0.147 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.75 mg 7%
Kupfer 0.31 mg 34%
Fluorid 23.53 mcg 0%
Eisen  6.33 mg 35%
Magnesium 95.57 mg 23%
Mangan 0.39 mg 17%
Phosphor 553.18 mg 44%
Kalium 1280.99 mg 27%
Selen 49.06 mcg 89%
Natrium 585.65 mg 25%
Zink 8.73 mg 79%
andere
Nährstoff Menge  DV
Wasser 364.209 g 0%
Asche 5.253 g 0%