Your Recipe

Grilled Zucchini Hummus Wrap

Zutat  Menge  Kalorien 
Grünkohl 30g 11kcal
Zwiebeln 6.5g 3kcal
Tomaten 123g 22kcal
Zucchini 323g 68kcal
Cheddarkäse 56g 225kcal
Olivenöl 13.3g 118kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 112g 249kcal
Hummus, kommerziell 56.2g 133kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 zucchini, ends removed and sliced
salt and pepper to taste
1 tablespoon olive oil
1 tomato, sliced (or handful of cherry tomatoes)
1/8 cup sliced red onion
1 cup kale, tough stems removed
2 slices white cheddar or chipotle gouda cheese
2 large tortillas (I use Mission gluten-free)
4 tablespoons hummus
Instructions
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.

Nährwertangaben 
Portionsgröße  360 g | ml
Menge pro Portion  414
1731
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  7.3g 36%
Natrium 325mg 14%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  7.6g 27%
Zucker  2.2g
Protein  17g 34%
Vitamin D 0.2mcg 1%
Kalzium 389mg 30%
Eisen  3.3mg 18%
Kalium 1139mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 196.996 mcg 22%
Thiamin [B1] 0.225 mg 19%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 2.828 mg 18%
Pantothensäure [B5] 1.028 mg 21%
Vitamin B6 0.487 mg 29%
Cobalamin [B12] 0.308 mcg 0%
Folat [B9] 174.971 mcg 0%
Vitamin C 77.748 mg 86%
Vitamin D 0.168 mcg 1%
Vitamin E 2.021 mg 13%
Vitamin K 76.802 mcg 64%
Betain 0.251 mg 0%
Cholin 9.034 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.6 g 14%
Sugars 2.2 g 4%
Ballaststoffe  7.6 g 27%
Carbohydrate 9.3 g 0%
Netto-Kohlenhydrate 37.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.722 g 0%
Arginin 0.541 g 0%
Asparaginsäure 1.373 g 0%
Cystein 0.151 g 0%
Glutaminsäure 2.728 g 0%
Glycin 0.486 g 0%
Histidin 0.382 g 0%
Isoleucin 0.65 g 0%
Leucin 1.245 g 0%
Lysin 0.666 g 0%
Methionin 0.292 g 0%
Phenylalanin 0.655 g 0%
Prolin 1.156 g 0%
Serin 0.587 g 0%
Threonin 0.558 g 0%
Tryptophan 0.225 g 0%
Tyrosin 0.585 g 0%
Valin 0.792 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 388.99 mg 30%
Kupfer 0.41 mg 45%
Fluorid 1.45 mcg 0%
Eisen  3.26 mg 18%
Magnesium 130.37 mg 31%
Mangan 1.09 mg 47%
Phosphor 528.25 mg 42%
Kalium 1139.24 mg 24%
Selen 9.94 mcg 18%
Natrium 324.84 mg 14%
Zink 3.46 mg 31%
andere
Nährstoff Menge  DV
Wasser 275.346 g 0%
Asche 4.823 g 0%