Your Recipe
Grilled Zucchini Hummus Wrap 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 360 g | ml | 
| Menge pro Portion | 
                                    414 1731  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 23g | 30% | 
| Gesättigte Fettsäuren 7.3g | 36% | 
| Natrium 325mg | 14% | 
| Gesamte Kohlenhydrate 40g | 14% | 
| Ballaststoffe 7.6g | 27% | 
| Zucker 2.2g | |
| Protein 17g | 34% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 389mg | 30% | 
| Eisen 3.3mg | 18% | 
| Kalium 1139mg | 24% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 196.996 mcg | 22% | 
| Thiamin [B1] | 0.225 mg | 19% | 
| Riboflavin [B2] | 0.319 mg | 25% | 
| Niacin [B3] | 2.828 mg | 18% | 
| Pantothensäure [B5] | 1.028 mg | 21% | 
| Vitamin B6 | 0.487 mg | 29% | 
| Cobalamin [B12] | 0.308 mcg | 0% | 
| Folat [B9] | 174.971 mcg | 0% | 
| Vitamin C | 77.748 mg | 86% | 
| Vitamin D | 0.168 mcg | 1% | 
| Vitamin E | 2.021 mg | 13% | 
| Vitamin K | 76.802 mcg | 64% | 
| Betain | 0.251 mg | 0% | 
| Cholin | 9.034 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 39.6 g | 14% | 
| Sugars | 2.2 g | 4% | 
| Ballaststoffe | 7.6 g | 27% | 
| Carbohydrate | 9.3 g | 0% | 
| Netto-Kohlenhydrate | 37.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.722 g | 0% | 
| Arginin | 0.541 g | 0% | 
| Asparaginsäure | 1.373 g | 0% | 
| Cystein | 0.151 g | 0% | 
| Glutaminsäure | 2.728 g | 0% | 
| Glycin | 0.486 g | 0% | 
| Histidin | 0.382 g | 0% | 
| Isoleucin | 0.65 g | 0% | 
| Leucin | 1.245 g | 0% | 
| Lysin | 0.666 g | 0% | 
| Methionin | 0.292 g | 0% | 
| Phenylalanin | 0.655 g | 0% | 
| Prolin | 1.156 g | 0% | 
| Serin | 0.587 g | 0% | 
| Threonin | 0.558 g | 0% | 
| Tryptophan | 0.225 g | 0% | 
| Tyrosin | 0.585 g | 0% | 
| Valin | 0.792 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 388.99 mg | 30% | 
| Kupfer | 0.41 mg | 45% | 
| Fluorid | 1.45 mcg | 0% | 
| Eisen | 3.26 mg | 18% | 
| Magnesium | 130.37 mg | 31% | 
| Mangan | 1.09 mg | 47% | 
| Phosphor | 528.25 mg | 42% | 
| Kalium | 1139.24 mg | 24% | 
| Selen | 9.94 mcg | 18% | 
| Natrium | 324.84 mg | 14% | 
| Zink | 3.46 mg | 31% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 275.346 g | 0% | 
| Asche | 4.823 g | 0% | 
