Your Recipe

Negroni mocktail

Zutat  Menge  Kalorien 
Grapefruit 125g 53kcal
Orangen 30g 14kcal
Kardamom 0.2g 1kcal
Koriandersamen 1.25g 4kcal
Zucker, granuliert 125g 484kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the syrup base
½ grapefruit (approx 125g)
1 slice orange
125g caster sugar
3 cardamom pods, lightly crushed
pinch coriander seeds
few drops red food colouring

For the cocktail
ice
25ml white grape juice
1 slice orange (optional)

Method
STEP 1
Chop the grapefruit into small chunks and put them into a saucepan along with the orange slice, sugar, 125ml water, the cardamom pods and coriander seeds. Heat the mixture until simmering and cook for around 5 mins, crushing the fruit pieces with the back of a wooden spoon as it starts to soften to release the juices. Once the fruit has softened and the white pith has faded, take it off the heat and leave to cool. If you like you can add a splash of red food colouring to the syrup at this point.

STEP 2
Once the syrup mixture has cooled, strain it and discard the spices and fruit pieces. Fill a tumbler with ice and pour in 25ml of the syrup, the grape juice and 25ml cold water. Stir gently until the outside of the tumbler feels cold, then garnish with a slice of orange, if you like.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  555
2321
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 1.7mg 0%
Gesamte Kohlenhydrate  143g 52%
Ballaststoffe  3.3g 12%
Zucker  136g
Protein  1.4g 3%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  0.4mg 2%
Kalium 244mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 75.8 mcg 8%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.368 mg 2%
Pantothensäure [B5] 0.075 mg 2%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 25.25 mcg 0%
Vitamin C 55.265 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.217 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 12.145 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  143.1 g 52%
Sugars 136.3 g 273%
Ballaststoffe  3.3 g 12%
Carbohydrate 18.1 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.02 g 0%
Asparaginsäure 0.034 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.028 g 0%
Glycin 0.028 g 0%
Histidin 0.005 g 0%
Isoleucin 0.008 g 0%
Leucin 0.007 g 0%
Lysin 0.014 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.009 g 0%
Prolin 0.014 g 0%
Serin 0.01 g 0%
Threonin 0.005 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.005 g 0%
Valin 0.012 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.38 mg 4%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.42 mg 2%
Magnesium 18.83 mg 4%
Mangan 0.09 mg 4%
Phosphor 32.17 mg 3%
Kalium 243.63 mg 5%
Selen 1.35 mcg 2%
Natrium 1.72 mg 0%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 136.277 g 0%
Asche 0.231 g 0%