Your Recipe

Filet Mignon With Perfect Roasted Potatoes

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Olivenöl 4.2g 37kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 173g 137kcal

Recipe Instructions:

1 medium russet potato
1 tablespoon butter, melted
Salt and pepper, to taste
Freshly grated nutmeg
1 filet mignon, about 2 inches thick (6 to 8 ounces)
1 teaspoon olive oil
Pomegranate molasses, for serving

Preheat the oven to 425°F.
Cut the potato into medallion coins, about 1/2-inch thick, and add to a pot of cold water. Turn the heat to high, bring to a boil, and drain in a colander over the sink. Give it a few seconds to steam out (the residual heat should evaporate any excess water). Then, in the same colander, toss with the melted butter and season generously with salt and pepper. Grate in a bit of nutmeg as well.
Transfer dressed potatoes to a sheet pan and roast in the oven for 30 minutes, flipping halfway.
Meanwhile, when the potatoes have 15 minutes left to go, preheat a 3.5-inch cast iron skillet (or any oven-safe pan :) ) over medium heat. Smear the filet mignon with olive oil and season generously with salt and pepper. When the pan is just starting to smoke, add the steak, pressing gently into the pan so it's in full-contact with the heat and so it gets a nice sear. Cook for 4 minutes on this first side, then flip and cook for 3 minutes on the other side.
Transfer steak to the oven and finish cooking there for 3 to 5 minutes, depending on your preferred doneness. (I always go for 3 minutes because I love a rare filet mignon.) Plate and let rest for 5 minutes.
To serve, carve the steak like this: Cut in half so you've got half moons. Then, what I like to do is cut each half once more horizontally so you're cutting against the grain. This makes for the softest-textured steak ever. Eat with the roasted potatoes and pomegranate molasses, a lovely make-shift steak sauce.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  276
1153
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  12g 61%
Natrium 10mg 0%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  2.2g 8%
Zucker  1.1g
Protein  11g 22%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  1.5mg 8%
Kalium 725mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 97.128 mcg 11%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.797 mg 11%
Pantothensäure [B5] 0.536 mg 11%
Vitamin B6 0.597 mg 35%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 24.646 mcg 0%
Vitamin C 9.861 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.952 mg 6%
Vitamin K 6.636 mcg 6%
Betain 0.35 mg 0%
Cholin 24.48 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.3 g 11%
Sugars 1.1 g 2%
Ballaststoffe  2.2 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 30.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.004 g 0%
Asparaginsäure 0.009 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.025 g 0%
Glycin 0.003 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.012 g 0%
Lysin 0.01 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.012 g 0%
Serin 0.007 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.008 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.94 mg 2%
Kupfer 0.18 mg 20%
Fluorid 0.4 mcg 0%
Eisen  1.51 mg 8%
Magnesium 40.07 mg 10%
Mangan 0.27 mg 12%
Phosphor 98.56 mg 8%
Kalium 724.86 mg 15%
Selen 0.83 mcg 2%
Natrium 10.3 mg 0%
Zink 0.5 mg 5%
andere
Nährstoff Menge  DV
Wasser 138.274 g 0%
Asche 1.968 g 0%