Your Recipe

Homemade ginger beer

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Ingwerwurzel 200g 160kcal
Leitungswasser 1000g 0kcal
Zucker, granuliert 75g 290kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g ginger, thickly sliced
2 large lemons, peeled and juiced
75g golden caster sugar
100g light brown muscovado sugar
ice
1 litre soda or sparkling water
mint sprigs, to serve

Method
STEP 1
Put the ginger in a saucepan set over a low heat with the lemon peel, sugars and 500ml water and stir until the sugars have dissolved. Increase the heat to medium, then simmer for 15-20 mins, or until reduced and syrupy. Remove from the heat and leave to cool completely.

STEP 2
Strain the syrup into a jug through a sieve lined with muslin. At this stage, you can transfer the syrup to a small sterilised bottle or jar and keep in the fridge for up to two weeks.

STEP 3
Pour the ginger syrup into a large serving jug. Tip in the lemon juice, fill with ice and top up with the soda water. Serve garnished with a few mint sprigs.

Nährwertangaben 
Portionsgröße  234 g | ml
Menge pro Portion  81
340
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 12mg 1%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  1.3g 5%
Zucker  14g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  0.3mg 2%
Kalium 168mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.217 mcg 0%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.272 mg 2%
Pantothensäure [B5] 0.109 mg 2%
Vitamin B6 0.071 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.05 mcg 0%
Vitamin C 13.15 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.119 mg 1%
Vitamin K 0.033 mcg 0%
Betain 0 mg 0%
Cholin 10.705 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.5 g 7%
Sugars 13.6 g 27%
Ballaststoffe  1.3 g 5%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 6.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.01 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.069 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.054 g 0%
Glycin 0.014 g 0%
Histidin 0.01 g 0%
Isoleucin 0.017 g 0%
Leucin 0.025 g 0%
Lysin 0.019 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.014 g 0%
Serin 0.015 g 0%
Threonin 0.012 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.09 mg 1%
Kupfer 0.1 mg 11%
Fluorid 118.67 mcg 0%
Eisen  0.34 mg 2%
Magnesium 17.73 mg 4%
Mangan 0.08 mg 4%
Phosphor 14.8 mg 1%
Kalium 168.48 mg 4%
Selen 0.4 mcg 1%
Natrium 11.56 mg 1%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 212.115 g 0%
Asche 0.441 g 0%