Your Recipe

Smoky Tuna Spread with Green Onions

Zutat  Menge  Kalorien 
Zwiebeln 30g 12kcal
Knoblauch 8.43g 13kcal
Käse, creme 226.8g 794kcal
Fisch, Thunfisch, weiß, in Wasser eingelegt, abgetropfte Feststoffe 344g 440kcal

Recipe Instructions:

2 5-oz cans of tuna in water
1 8 oz package of low-fat cream cheese, softened
2 green onions, white and green parts, chopped
1 TBSP minced garlic
1-2 TBSP Liquid Smoke
pinch of salt & white pepper to taste

Soften your cream cheese until nearly room temperature and place in a wide bowl. Drain the tuna and pour on top, then add the other ingredients and mash with a fork, making sure to mix well. Add salt and white pepper to taste. This spread is very good with buttered toast points for breakfast or brunch, or on sandwiches for lunch or dinner! Take a bowl to parties and it's gone in no time!
***NOTE: For large parties make this a DIP by ADDING: 2 extra cans of tuna, 1 extra cream cheese, 1 pint sour cream, 1 TBSP minced garlic, 3 more green onions and another TBSP Liquid Smoke with salt n white pepper to taste!

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  315
1317
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  12g 61%
Natrium 503mg 22%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  0.2g 1%
Zucker  2.5g
Protein  24g 48%
Vitamin D 1.7mcg 9%
Kalzium 73mg 6%
Eisen  0.9mg 5%
Kalium 298mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 179.796 mcg 20%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 5.062 mg 32%
Pantothensäure [B5] 0.422 mg 8%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 1.131 mcg 0%
Folat [B9] 8.311 mcg 0%
Vitamin C 1.213 mg 1%
Vitamin D 1.72 mcg 9%
Vitamin E 1.222 mg 8%
Vitamin K 8.339 mcg 7%
Betain 0.291 mg 0%
Cholin 41.34 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 2.5 g 5%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.337 g 0%
Arginin 1.37 g 0%
Asparaginsäure 2.389 g 0%
Cystein 0.243 g 0%
Glutaminsäure 3.808 g 0%
Glycin 1.062 g 0%
Histidin 0.7 g 0%
Isoleucin 1.125 g 0%
Leucin 2.032 g 0%
Lysin 2.196 g 0%
Methionin 0.711 g 0%
Phenylalanin 0.964 g 0%
Prolin 1.098 g 0%
Serin 1.047 g 0%
Threonin 1.027 g 0%
Tryptophan 0.269 g 0%
Tyrosin 0.86 g 0%
Valin 1.278 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.58 mg 6%
Kupfer 0.06 mg 6%
Fluorid 0.08 mcg 0%
Eisen  0.95 mg 5%
Magnesium 34.76 mg 8%
Mangan 0.07 mg 3%
Phosphor 252.69 mg 20%
Kalium 298.07 mg 6%
Selen 61.71 mcg 112%
Natrium 502.92 mg 22%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 100.694 g 0%
Asche 2.034 g 0%