Your Recipe

Frozen Banana Splits

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Erdbeeren 72g 24kcal
Erdnüsse 30g 170kcal

Recipe Instructions:

Ingredients:
Serves 6

1 large banana
6 strawberries
1 (20-ounce) can pineapple chunks (in 100% fruit juice) or 12 pineapple chunks
½ cup chocolate chips, melted
¼ cup peanuts, chopped
(Also needed: 6 bamboo skewers)

Instructions:
Wash hands with soap and water.
Gently rub the banana and strawberries under cold running water. Peel and slice banana into 1-inch round pieces and slice strawberries in half lengthwise for 12 pieces of every fruit.
Wipe the top of the pineapple chunk can with a damp paper towel. Open can carefully. Strain out 12 pieces of pineapple and refrigerate leftover pineapple.
Line a baking sheet with parchment paper.
To each skewer, alternate two pieces each of banana, pineapple, and strawberry. Place kebab on the baking sheet.
Repeat process for the other skewers.
Drizzle melted chocolate over fruit and sprinkle with peanuts.
Freeze and serve (if you are impatient like us, then enjoy kebabs immediately)!

Nährwertangaben 
Portionsgröße  38 g | ml
Menge pro Portion  51
213
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.3g 2%
Natrium 1.2mg 0%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  1.2g 4%
Zucker  3.4g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 7.6mg 1%
Eisen  0.3mg 2%
Kalium 129mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.75 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.789 mg 5%
Pantothensäure [B5] 0.173 mg 3%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 19.08 mcg 0%
Vitamin C 8.883 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.472 mg 3%
Vitamin K 0.369 mcg 0%
Betain 0.054 mg 0%
Cholin 5.367 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 3.4 g 7%
Ballaststoffe  1.2 g 4%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.064 g 0%
Arginin 0.168 g 0%
Asparaginsäure 0.201 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.313 g 0%
Glycin 0.089 g 0%
Histidin 0.049 g 0%
Isoleucin 0.053 g 0%
Leucin 0.102 g 0%
Lysin 0.06 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.079 g 0%
Prolin 0.065 g 0%
Serin 0.075 g 0%
Threonin 0.052 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.057 g 0%
Valin 0.066 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.57 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0.99 mcg 0%
Eisen  0.33 mg 2%
Magnesium 15.63 mg 4%
Mangan 0.21 mg 9%
Phosphor 26.3 mg 2%
Kalium 128.91 mg 3%
Selen 0.62 mcg 1%
Natrium 1.23 mg 0%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 26.97 g 0%
Asche 0.337 g 0%