Your Recipe
One-Pan Eggs and Quinoa in Tomato Sauce
| Nährwertangaben | |
| Portionsgröße | 302 g | ml |
| Menge pro Portion |
278 1163 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 161mg | 7% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 4.2g | 15% |
| Zucker 5.1g | |
| Protein 18g | 36% |
| Vitamin D 2mcg | 10% |
| Kalzium 87mg | 7% |
| Eisen 4.2mg | 23% |
| Kalium 625mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 184.64 mcg | 21% |
| Thiamin [B1] | 0.163 mg | 14% |
| Riboflavin [B2] | 0.629 mg | 48% |
| Niacin [B3] | 1.556 mg | 10% |
| Pantothensäure [B5] | 1.879 mg | 38% |
| Vitamin B6 | 0.39 mg | 23% |
| Cobalamin [B12] | 0.89 mcg | 0% |
| Folat [B9] | 94.88 mcg | 0% |
| Vitamin C | 7.84 mg | 9% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 3.23 mg | 22% |
| Vitamin K | 3.536 mcg | 3% |
| Betain | 1.196 mg | 0% |
| Cholin | 325.788 mg | 59% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.8 g | 9% |
| Sugars | 5.1 g | 10% |
| Ballaststoffe | 4.2 g | 15% |
| Carbohydrate | 19.9 g | 0% |
| Netto-Kohlenhydrate | 20.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.941 g | 0% |
| Arginin | 1.157 g | 0% |
| Asparaginsäure | 1.852 g | 0% |
| Cystein | 0.343 g | 0% |
| Glutaminsäure | 2.851 g | 0% |
| Glycin | 0.656 g | 0% |
| Histidin | 0.446 g | 0% |
| Isoleucin | 0.84 g | 0% |
| Leucin | 1.359 g | 0% |
| Lysin | 1.169 g | 0% |
| Methionin | 0.475 g | 0% |
| Phenylalanin | 0.887 g | 0% |
| Prolin | 0.752 g | 0% |
| Serin | 1.169 g | 0% |
| Threonin | 0.715 g | 0% |
| Tryptophan | 0.224 g | 0% |
| Tyrosin | 0.594 g | 0% |
| Valin | 1.053 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 86.98 mg | 7% |
| Kupfer | 0.38 mg | 42% |
| Fluorid | 40.19 mcg | 0% |
| Eisen | 4.17 mg | 23% |
| Magnesium | 86.4 mg | 21% |
| Mangan | 0.72 mg | 31% |
| Phosphor | 365.04 mg | 29% |
| Kalium | 625.44 mg | 13% |
| Selen | 33.89 mcg | 62% |
| Natrium | 160.62 mg | 7% |
| Zink | 2.52 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 243.206 g | 0% |
| Asche | 3.894 g | 0% |
