Your Recipe

Easy Butter Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 910g 1092kcal
Butter ohne Salz 84g 602kcal
Sahne schwere Schlagsahne 240g 816kcal
Ingwerwurzel 2g 2kcal
Kurkuma gemahlen 3.4g 11kcal
Knoblauch 9g 13kcal
Chilipulver 2.7g 8kcal
Cayenne Pfeffer 1.8g 6kcal
Zimt 50g 124kcal
Kreuzkümmel, gemahlen 2.5g 9kcal
Zwiebeln, gelb, roh 225g 86kcal
Tomatensauce aus der Dose, ohne Salzzusatz 395g 95kcal

Recipe Instructions:

Ingredients
for 4 servings

2 lb boneless, skinless chicken breast(910 g), cubed
salt, to taste
pepper, to taste
2 teaspoons chili powder, divided
½ teaspoon turmeric
6 tablespoons butter, divided
1 ½ cups yellow onion(225 g), diced
3 teaspoons garam masala
1 teaspoon cumin
1 teaspoon cayenne pepper
1 tablespoon ginger, grated
3 cloves garlic, minced
1 cinnamon, 3 inch (8 cm) stick
14 oz tomato sauce(395 g)
1 cup water(240 mL)
1 cup heavy cream(240 mL)
rice, for serving
fresh cilantro, chopped for garnish
Preparation
In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
Add the tomato sauce and bring to a simmer.
Add the water and cream and return to a simmer.
Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
Serve the chicken over rice and garnish with cilantro.
Enjoy!

Nährwertangaben 
Portionsgröße  481 g | ml
Menge pro Portion  716
2994
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 58%
Gesättigte Fettsäuren  32g 161%
Natrium 155mg 7%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  9.9g 35%
Zucker  5.7g
Protein  66g 132%
Vitamin D 1mcg 5%
Kalzium 218mg 17%
Eisen  4.1mg 23%
Kalium 1334mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 454.09 mcg 50%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 23.209 mg 145%
Pantothensäure [B5] 4.096 mg 82%
Vitamin B6 2.041 mg 120%
Cobalamin [B12] 0.609 mcg 0%
Folat [B9] 34.164 mcg 0%
Vitamin C 13.49 mg 15%
Vitamin D 0.96 mcg 5%
Vitamin E 4.478 mg 30%
Vitamin K 30.426 mcg 25%
Betain 17.303 mg 0%
Cholin 213.876 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.1 g 9%
Sugars 5.7 g 11%
Ballaststoffe  9.9 g 35%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 18.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.114 g 0%
Arginin 3.577 g 0%
Asparaginsäure 5.227 g 0%
Cystein 0.572 g 0%
Glutaminsäure 8.627 g 0%
Glycin 2.372 g 0%
Histidin 1.993 g 0%
Isoleucin 2.665 g 0%
Leucin 4.475 g 0%
Lysin 5.088 g 0%
Methionin 1.396 g 0%
Phenylalanin 2.217 g 0%
Prolin 1.913 g 0%
Serin 2.085 g 0%
Threonin 2.441 g 0%
Tryptophan 0.704 g 0%
Tyrosin 1.972 g 0%
Valin 2.833 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 217.82 mg 17%
Kupfer 0.32 mg 35%
Fluorid 36.85 mcg 0%
Eisen  4.13 mg 23%
Magnesium 102.22 mg 24%
Mangan 2.65 mg 115%
Phosphor 590.82 mg 47%
Kalium 1333.61 mg 28%
Selen 55.45 mcg 101%
Natrium 154.77 mg 7%
Zink 2.39 mg 22%
andere
Nährstoff Menge  DV
Wasser 350.292 g 0%
Asche 5.737 g 0%