Your Recipe

Buttermilk-Mashed Potatoes with Buttery Scallions

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1135g 874kcal
Butter ohne Salz 113.4g 813kcal
Buttermilch kultiviert fettarm 244g 98kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 100g 32kcal

Recipe Tags:

Food

Recipe Instructions:

2.5 pounds Yukon Gold potatoes
2 bunches scallions
4 ounces butter, divided
1 cup buttermilk
salt and pepper

Directions
Wash the potatoes, peel them if desired, and cut into large chunks. Place them into a pot of well-salted cold water (enough water to cover by 1”) and bring to a simmer. Simmer until potatoes are tender, about 15-20 minutes.
Slice the scallions (the green and white) into thin rings. While the potatoes are cooking, in a small skillet, melt 2 ounces of butter. When melted, add the scallions to the skillet and stir until they have wilted and are a little softened. Set aside and keep warm.
Drain the potatoes and mash using a food mill, potato ricer, hand blender or your chosen implement of destruction. I like smooth, silky mashed potatoes, but if you like ‘em lumpy, I won’t judge.
Add the remaining 2 ounces of butter to the potatoes and stir in. Add buttermilk until the potatoes are light and not too thick. Again, this is partly a personal choice. For me, 1 cup of buttermilk is the maximum needed to get the right blend of richness and lightness. Taste for salt and pepper and adjust as needed.
Stir about half of the scallion mixture into the potatoes. Turn the potatoes into a warmed serving dish and top with the remaining scallions.

Nährwertangaben 
Portionsgröße  265 g | ml
Menge pro Portion  303
1267
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  16g 78%
Natrium 76mg 3%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  4.4g 16%
Zucker  4.1g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  1.8mg 10%
Kalium 916mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 143.303 mcg 16%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 2.126 mg 13%
Pantothensäure [B5] 0.703 mg 14%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0.122 mcg 0%
Folat [B9] 41.642 mcg 0%
Vitamin C 40.806 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 39.647 mcg 33%
Betain 0.378 mg 0%
Cholin 34.59 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.3 g 13%
Sugars 4.1 g 8%
Ballaststoffe  4.4 g 16%
Carbohydrate 35.1 g 0%
Netto-Kohlenhydrate 32.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.184 g 0%
Arginin 0.258 g 0%
Asparaginsäure 1.063 g 0%
Cystein 0.055 g 0%
Glutaminsäure 1.075 g 0%
Glycin 0.153 g 0%
Histidin 0.117 g 0%
Isoleucin 0.217 g 0%
Leucin 0.347 g 0%
Lysin 0.343 g 0%
Methionin 0.103 g 0%
Phenylalanin 0.24 g 0%
Prolin 0.287 g 0%
Serin 0.243 g 0%
Threonin 0.203 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.175 g 0%
Valin 0.307 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.41 mg 7%
Kupfer 0.23 mg 25%
Fluorid 2.16 mcg 0%
Eisen  1.8 mg 10%
Magnesium 51.69 mg 12%
Mangan 0.32 mg 14%
Phosphor 154.72 mg 12%
Kalium 915.9 mg 19%
Selen 1.86 mcg 3%
Natrium 76.28 mg 3%
Zink 0.81 mg 7%
andere
Nährstoff Menge  DV
Wasser 204.59 g 0%
Asche 2.614 g 0%