Your Recipe

Apple Lemon Carrot and Spinach Juice Shots

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Zitrone 58g 17kcal
Karotten, roh 61g 25kcal
Spinat, roh 30g 7kcal
Knoblauch 4.21g 6kcal

Recipe Instructions:

Ingredients
2 green apples red or yellow also work
1 carrot chopped
1 cup spinach fresh chunks
1 lemon
Optional
½ tablespoon garlic clove, or ginger root
Instructions
Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, remove the tops of the carrots.
Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
Serve. Or you can reserve the juice for up to 24 hours in a mason jar.

Nährwertangaben 
Portionsgröße  177 g | ml
Menge pro Portion  80
333
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 35mg 2%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  4.4g 16%
Zucker  13g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  0.8mg 5%
Kalium 337mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 328.315 mcg 36%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.543 mg 3%
Pantothensäure [B5] 0.222 mg 4%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 41.148 mcg 0%
Vitamin C 26.641 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.731 mg 5%
Vitamin K 78.712 mcg 66%
Betain 15.612 mg 0%
Cholin 10.946 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.7 g 8%
Sugars 12.6 g 25%
Ballaststoffe  4.4 g 16%
Carbohydrate 20.7 g 0%
Netto-Kohlenhydrate 8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.07 g 0%
Arginin 0.071 g 0%
Asparaginsäure 0.174 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.205 g 0%
Glycin 0.048 g 0%
Histidin 0.029 g 0%
Isoleucin 0.056 g 0%
Leucin 0.084 g 0%
Lysin 0.075 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.048 g 0%
Prolin 0.041 g 0%
Serin 0.046 g 0%
Threonin 0.086 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.032 g 0%
Valin 0.063 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.27 mg 3%
Kupfer 0.08 mg 9%
Fluorid 4.28 mcg 0%
Eisen  0.83 mg 5%
Magnesium 23.36 mg 6%
Mangan 0.26 mg 11%
Phosphor 36.89 mg 3%
Kalium 336.76 mg 7%
Selen 0.6 mcg 1%
Natrium 34.83 mg 2%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 153.176 g 0%
Asche 0.784 g 0%