Your Recipe
Raspberry crush
| Nährwertangaben | |
| Portionsgröße | 231 g | ml |
| Menge pro Portion |
112 470 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 6.2mg | 0% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 6.8g | 24% |
| Zucker 17g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 0.8mg | 5% |
| Kalium 283mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2 mcg | 0% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.06 mg | 5% |
| Niacin [B3] | 0.694 mg | 4% |
| Pantothensäure [B5] | 0.329 mg | 7% |
| Vitamin B6 | 0.079 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 21 mcg | 0% |
| Vitamin C | 39.693 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.883 mg | 6% |
| Vitamin K | 7.8 mcg | 7% |
| Betain | 0.8 mg | 0% |
| Cholin | 14.658 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.7 g | 10% |
| Sugars | 17 g | 34% |
| Ballaststoffe | 6.8 g | 24% |
| Carbohydrate | 26.7 g | 0% |
| Netto-Kohlenhydrate | 9.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Asparaginsäure | 0 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Isoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Methionin | 0 g | 0% |
| Phenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Threonin | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 35.48 mg | 3% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.85 mg | 5% |
| Magnesium | 28.55 mg | 7% |
| Mangan | 0.67 mg | 29% |
| Phosphor | 38.17 mg | 3% |
| Kalium | 283.31 mg | 6% |
| Selen | 0.33 mcg | 1% |
| Natrium | 6.24 mg | 0% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 201.03 g | 0% |
| Asche | 0.46 g | 0% |
