Your Recipe

Gluten- and Dairy-Free Pie Crust

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Leitungswasser 90g 0kcal
Kokosnussöl 112g 999kcal
Reismehl, braun 39.5g 143kcal
Meersalz 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup sorghum flour
1/4 cup brown rice flour
1/4 cup gluten-free oat flour
1/4 cup arrowroot powder
1 teaspoon psyllium husk powder (or xanthan gum)
1 teaspoon natural cane sugar
1/2 teaspoon fine sea salt
1/2 cup unrefined coconut oil, cold, plus more pan
3 to 6 tablespoons ice water
1 egg, for brushing (or 1 teaspoon plant-based milk if you are vegan)

In a large bowl, whisk the dry ingredients (everything up to and including the salt) together.
Cut the coconut oil into chunks, and add it to the dry ingredients. Using a pastry cutter, cut the oil into flour until you have a mixture resembling coarse crumbs.
Drizzle in the ice water a tablespoon at a time. Use a wooden spoon to stir gently.
Squeeze the dough together: If it crumbles you need to add more water, a little bit at a time, until the dough holds together.
Gather the dough together with your hands and shape it into a flat disk (if you are noticing a lot of cracks and the dough looks dry, you can always break the dough back up and add more water -- you can't overwork gluten-free pie dough, which makes it very forgiving in that way).
Loosely wrap the dough with plastic wrap and refrigerate it for 30 minutes.
Grease a 9-inch pie pan with coconut oil, and set it aside. Remove your dough from fridge and line a work surface with a large piece of parchment paper. Flour parchment, place the dough on top, and let it rest for 5 to 10 minutes.
Using a rolling pin, roll out dough to an 11-inch round, gently turning it and sprinkling it with flour to prevent sticking.
Place a pie pan on top of the dough, gently slide one hand between the work surface and the parchment paper. Hold the top of the pie pan with your other hand and, working swiftly and carefully, flip the paper and invert the dough into the pan; gently peel back the parchment if sticking.
Press the dough into pan and trim the edges. If there are any tears, press the dough back together or patch them with the excess trimmed dough. Shape the crust as desired; fill and bake as recipe directs.

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  1214
5079
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 117g 150%
Gesättigte Fettsäuren  94g 471%
Natrium 1257mg 55%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  1.8g 6%
Zucker  0.4g
Protein  9.2g 18%
Vitamin D 1mcg 5%
Kalzium 36mg 3%
Eisen  1.7mg 10%
Kalium 186mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.26 mg 20%
Niacin [B3] 2.542 mg 16%
Pantothensäure [B5] 1.395 mg 28%
Vitamin B6 0.376 mg 22%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 29.82 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.885 mg 6%
Vitamin K 0.872 mcg 1%
Betain 0.15 mg 0%
Cholin 147.336 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.6 g 11%
Sugars 0.4 g 1%
Ballaststoffe  1.8 g 6%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 30.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.534 g 0%
Arginin 0.626 g 0%
Asparaginsäure 0.932 g 0%
Cystein 0.171 g 0%
Glutaminsäure 1.418 g 0%
Glycin 0.357 g 0%
Histidin 0.227 g 0%
Isoleucin 0.456 g 0%
Leucin 0.779 g 0%
Lysin 0.565 g 0%
Methionin 0.254 g 0%
Phenylalanin 0.487 g 0%
Prolin 0.39 g 0%
Serin 0.633 g 0%
Threonin 0.383 g 0%
Tryptophan 0.12 g 0%
Tyrosin 0.357 g 0%
Valin 0.596 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.47 mg 3%
Kupfer 0.14 mg 15%
Fluorid 64.63 mcg 0%
Eisen  1.72 mg 10%
Magnesium 53.42 mg 13%
Mangan 1.6 mg 70%
Phosphor 232.15 mg 19%
Kalium 185.83 mg 4%
Selen 15.35 mcg 28%
Natrium 1256.76 mg 55%
Zink 1.65 mg 15%
andere
Nährstoff Menge  DV
Wasser 132.759 g 0%
Asche 1.262 g 0%