Your Recipe

Strawberry, Pineapple, & Orange Sorbet (Nieve de Oasis)

Zutat  Menge  Kalorien 
Ananas 165g 83kcal
Erdbeeren 566.99g 187kcal
Zitronensaft 48g 11kcal
Orangensaft 124g 56kcal
Weißer Zucker 200g 770kcal
Salz, koscher 2g 0kcal

Recipe Instructions:

1 quart (1 1/4 pounds) strawberries, hulled and quartered
1 cup sugar
1 cup diced pineapples
1/2 cup freshly squeezed orange juice
Juice of 1 small lime
1/2 teaspoon kosher salt

In a bowl, toss together the strawberries and sugar. Allow the berries to macerate at room temperature until they release their juice, about 30 minutes.
In a blender or food processor, combine the strawberries and their juice with pineapple, orange juice, lime juice, and salt. Puree until smooth. Pour the mixture into a bowl (if you prefer a perfectly smooth sorbet, pour the mixture through a fine-mesh strainer set over the bowl), cover, and refrigerate until cold, at least 2 hours or up to overnight.
Freeze and churn in an ice cream maker according to the manufacturer's instructions. For a soft consistency, serve the sorbet right away; for a firmer consistency, transfer it to a container, cover, and allow to harden int he freezer for 2 to 3 hours.

Nährwertangaben 
Portionsgröße  1106 g | ml
Menge pro Portion  1106
4627
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.9g 4%
Gesättigte Fettsäuren  0.1g 1%
Natrium 798mg 35%
Gesamte Kohlenhydrate  281g 102%
Ballaststoffe  14g 50%
Zucker  255g
Protein  5.8g 12%
Vitamin D 0mcg 0%
Kalzium 131mg 10%
Eisen  3.2mg 18%
Kalium 1354mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.02 mcg 3%
Thiamin [B1] 0.39 mg 32%
Riboflavin [B2] 0.26 mg 20%
Niacin [B3] 3.553 mg 22%
Pantothensäure [B5] 1.359 mg 27%
Vitamin B6 0.523 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 212.578 mcg 0%
Vitamin C 492.836 mg 548%
Vitamin D 0 mcg 0%
Vitamin E 1.799 mg 12%
Vitamin K 13.753 mcg 11%
Betain 1.134 mg 0%
Cholin 51.529 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  280.6 g 102%
Sugars 254.8 g 510%
Ballaststoffe  14 g 50%
Carbohydrate 280.6 g 0%
Netto-Kohlenhydrate 25.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.26 g 0%
Arginin 0.248 g 0%
Asparaginsäure 1.137 g 0%
Cystein 0.063 g 0%
Glutaminsäure 0.727 g 0%
Glycin 0.198 g 0%
Histidin 0.088 g 0%
Isoleucin 0.132 g 0%
Leucin 0.248 g 0%
Lysin 0.201 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.196 g 0%
Serin 0.216 g 0%
Threonin 0.155 g 0%
Tryptophan 0.056 g 0%
Tyrosin 0.161 g 0%
Valin 0.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.69 mg 10%
Kupfer 0.54 mg 60%
Fluorid 24.95 mcg 0%
Eisen  3.19 mg 18%
Magnesium 110.03 mg 26%
Mangan 3.74 mg 163%
Phosphor 174.2 mg 14%
Kalium 1354.45 mg 29%
Selen 3.8 mcg 7%
Natrium 797.7 mg 35%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 811.418 g 0%
Asche 3.228 g 0%