Your Recipe

No Sugar Orange Crock Pot Applesauce

Zutat  Menge  Kalorien 
Apfel 875g 455kcal
Zimt gemahlen 5.2g 13kcal
Vanilleextrakt 6.5g 19kcal
Orangen, roh, Navel 154g 75kcal

Recipe Instructions:

3 cups Granny Smith Apples, peeled, cubed
4 cups Gala apples, peeled, cubed
1 Navel orange, zested and juiced
2 teaspoons ground cinnamon
1/2 tablespoon Pure vanilla extract

Place all ingredients in a crockpot, mix well to combine.
Allow to cook on low or high for 2-4 hours, until apples are soft enough to mash with the back of a spoon. Mash to desired consistency.
Place in a long shallow pan and refrigerate until cold, 40 degrees F. or below. This recipe freezes well up to 3 months.
Serving suggestions: Top Pork chops or vanilla ice cream, try mixing it in your oatmeal or just as it is for a snack.

Nährwertangaben 
Portionsgröße  104 g | ml
Menge pro Portion  56
235
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1.1mg 0%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  2.7g 10%
Zucker  11g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  0.2mg 1%
Kalium 122mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.551 mcg 1%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.155 mg 1%
Pantothensäure [B5] 0.096 mg 2%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.892 mcg 0%
Vitamin C 13.146 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 2.087 mcg 2%
Betain 0.123 mg 0%
Cholin 4.326 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 10.5 g 21%
Ballaststoffe  2.7 g 10%
Carbohydrate 12.5 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.024 g 0%
Asparaginsäure 0.085 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.062 g 0%
Glycin 0.012 g 0%
Histidin 0.007 g 0%
Isoleucin 0.009 g 0%
Leucin 0.017 g 0%
Lysin 0.018 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.009 g 0%
Prolin 0.035 g 0%
Serin 0.015 g 0%
Threonin 0.009 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.004 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.15 mg 1%
Kupfer 0.03 mg 4%
Fluorid 2.89 mcg 0%
Eisen  0.17 mg 1%
Magnesium 6.46 mg 2%
Mangan 0.13 mg 6%
Phosphor 13.54 mg 1%
Kalium 122.39 mg 3%
Selen 0.02 mcg 0%
Natrium 1.14 mg 0%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 88.198 g 0%
Asche 0.253 g 0%