Your Recipe

Pesto Chicken & Veggies

Zutat  Menge  Kalorien 
Bohnen Grün, roh 455g 141kcal
Olivenöl 28g 248kcal
Basilikum-Pesto 115g 428kcal
Kirschtomaten, roh 400g 72kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans(455 g)
2 cups cherry tomato(400 g), halved
½ cup basil pesto(115 g)
Preparation
In a large pan, heat olive oil and add chicken thighs.
Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
Slice into strips, and set aside.
Add green beans and cook until crisp tender.
Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
Enjoy!

Nährwertangaben 
Portionsgröße  250 g | ml
Menge pro Portion  222
929
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  3g 15%
Natrium 308mg 13%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4.9g 17%
Zucker  7.1g
Protein  4.2g 8%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  1.7mg 9%
Kalium 533mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 109.413 mcg 12%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 1.681 mg 11%
Pantothensäure [B5] 0.427 mg 9%
Vitamin B6 0.317 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 60.875 mcg 0%
Vitamin C 27.578 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.34 mg 22%
Vitamin K 116.744 mcg 97%
Betain 0.393 mg 0%
Cholin 28.064 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 7.1 g 14%
Ballaststoffe  4.9 g 17%
Carbohydrate 7.9 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.123 g 0%
Arginin 0.104 g 0%
Asparaginsäure 0.425 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.644 g 0%
Glycin 0.093 g 0%
Histidin 0.053 g 0%
Isoleucin 0.093 g 0%
Leucin 0.152 g 0%
Lysin 0.127 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.103 g 0%
Prolin 0.092 g 0%
Serin 0.139 g 0%
Threonin 0.117 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.062 g 0%
Valin 0.12 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.88 mg 8%
Kupfer 0.16 mg 18%
Fluorid 23.91 mcg 0%
Eisen  1.68 mg 9%
Magnesium 50.94 mg 12%
Mangan 0.47 mg 20%
Phosphor 95.11 mg 8%
Kalium 533.15 mg 11%
Selen 2.26 mcg 4%
Natrium 307.52 mg 13%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 211.384 g 0%
Asche 2.217 g 0%