Your Recipe
The Beggle 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 204 g | ml | 
| Menge pro Portion | 
                                    484 2026  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% | 
| Gesättigte Fettsäuren 6g | 30% | 
| Natrium 771mg | 34% | 
| Gesamte Kohlenhydrate 54g | 20% | 
| Ballaststoffe 5.3g | 19% | 
| Zucker 3g | |
| Protein 12g | 25% | 
| Vitamin D 0.1mcg | 0% | 
| Kalzium 287mg | 22% | 
| Eisen 4.2mg | 23% | 
| Kalium 262mg | 6% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 70.145 mcg | 8% | 
| Thiamin [B1] | 0.504 mg | 42% | 
| Riboflavin [B2] | 0.473 mg | 36% | 
| Niacin [B3] | 4.793 mg | 30% | 
| Pantothensäure [B5] | 0.661 mg | 13% | 
| Vitamin B6 | 0.247 mg | 15% | 
| Cobalamin [B12] | 0.317 mcg | 0% | 
| Folat [B9] | 117.205 mcg | 0% | 
| Vitamin C | 41.012 mg | 46% | 
| Vitamin D | 0.075 mcg | 0% | 
| Vitamin E | 2.901 mg | 19% | 
| Vitamin K | 13.085 mcg | 11% | 
| Betain | 0.044 mg | 0% | 
| Cholin | 24.418 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 54.4 g | 20% | 
| Sugars | 3 g | 6% | 
| Ballaststoffe | 5.3 g | 19% | 
| Carbohydrate | 2.5 g | 0% | 
| Netto-Kohlenhydrate | 51.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.432 g | 0% | 
| Arginin | 0.473 g | 0% | 
| Asparaginsäure | 0.655 g | 0% | 
| Cystein | 0.232 g | 0% | 
| Glutaminsäure | 3.588 g | 0% | 
| Glycin | 0.37 g | 0% | 
| Histidin | 0.284 g | 0% | 
| Isoleucin | 0.497 g | 0% | 
| Leucin | 0.9 g | 0% | 
| Lysin | 0.451 g | 0% | 
| Methionin | 0.229 g | 0% | 
| Phenylalanin | 0.581 g | 0% | 
| Prolin | 1.282 g | 0% | 
| Serin | 0.675 g | 0% | 
| Threonin | 0.387 g | 0% | 
| Tryptophan | 0.166 g | 0% | 
| Tyrosin | 0.389 g | 0% | 
| Valin | 0.611 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 286.58 mg | 22% | 
| Kupfer | 0.18 mg | 21% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 4.19 mg | 23% | 
| Magnesium | 48.51 mg | 12% | 
| Mangan | 1.17 mg | 51% | 
| Phosphor | 193.32 mg | 15% | 
| Kalium | 261.5 mg | 6% | 
| Selen | 37.82 mcg | 69% | 
| Natrium | 770.83 mg | 34% | 
| Zink | 1.64 mg | 15% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 109.213 g | 0% | 
| Asche | 3.487 g | 0% | 
