Your Recipe
Whole-Wheat Crackers 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 8 g | ml | 
| Menge pro Portion | 
                                    35 147  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% | 
| Gesättigte Fettsäuren 0.2g | 1% | 
| Natrium 49mg | 2% | 
| Gesamte Kohlenhydrate 4.6g | 2% | 
| Ballaststoffe 0.2g | 1% | 
| Zucker 0g | |
| Protein 0.6g | 1% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 0.9mg | 0% | 
| Eisen 0.1mg | 0% | 
| Kalium 6.4mg | 0% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.007 mg | 1% | 
| Riboflavin [B2] | 0.002 mg | 0% | 
| Niacin [B3] | 0.075 mg | 0% | 
| Pantothensäure [B5] | 0.026 mg | 1% | 
| Vitamin B6 | 0.003 mg | 0% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 1.56 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.22 mg | 1% | 
| Vitamin K | 0.921 mcg | 1% | 
| Betain | 0.002 mg | 0% | 
| Cholin | 0.629 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 4.6 g | 2% | 
| Sugars | 0 g | 0% | 
| Ballaststoffe | 0.2 g | 1% | 
| Carbohydrate | 4.6 g | 0% | 
| Netto-Kohlenhydrate | 4.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.02 g | 0% | 
| Arginin | 0.025 g | 0% | 
| Asparaginsäure | 0.026 g | 0% | 
| Cystein | 0.013 g | 0% | 
| Glutaminsäure | 0.209 g | 0% | 
| Glycin | 0.022 g | 0% | 
| Histidin | 0.014 g | 0% | 
| Isoleucin | 0.021 g | 0% | 
| Leucin | 0.043 g | 0% | 
| Lysin | 0.014 g | 0% | 
| Methionin | 0.011 g | 0% | 
| Phenylalanin | 0.031 g | 0% | 
| Prolin | 0.072 g | 0% | 
| Serin | 0.031 g | 0% | 
| Threonin | 0.017 g | 0% | 
| Tryptophan | 0.008 g | 0% | 
| Tyrosin | 0.019 g | 0% | 
| Valin | 0.025 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 0.95 mg | 0% | 
| Kupfer | 0.01 mg | 1% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 0.08 mg | 0% | 
| Magnesium | 1.32 mg | 0% | 
| Mangan | 0.04 mg | 2% | 
| Phosphor | 6.48 mg | 1% | 
| Kalium | 6.45 mg | 0% | 
| Selen | 2.03 mcg | 4% | 
| Natrium | 48.6 mg | 2% | 
| Zink | 0.04 mg | 0% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 0.72 g | 0% | 
| Asche | 0.155 g | 0% | 
