Your Recipe

Garlic Ginger Shrimp Stir Fry

Zutat  Menge  Kalorien 
Brokkoli, roh 90g 31kcal
Koriander (Cilantro) Blätter 4g 1kcal
Erbsen 98g 82kcal
Ingwerwurzel 4.04g 3kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 75g 24kcal
Speisestärke 5g 19kcal
Sojasauce aus Soja und Weizen (Shoyu) 16.6g 9kcal
Sauce, Auster, servierfertig 36g 18kcal
Garnelen, roh 226.795g 193kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 lb shrimp, peeled and deveined with the tails left intact
2 teaspoons cornstarch
1 Tablespoon extra-virgin olive oil, divided
1 Tablespoon soy sauce
2 Tablespoons oyster sauce
5 green onions, both the white and light green parts sliced
2 garlic cloves, minced
2 teaspoons fresh ginger, finely minced or grated
1/4 cup cilantro, chopped
1 cup chopped broccoli
1/2 cup sugar snap peas
Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.
When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.
Notes
For a more even and quicker cook time, cut the vegetables into smaller bite-size chunks.
You can use a variety of vegetables in this dish. Just use whatever you have on hand. It will take a bit longer to cook firmer vegetables, like carrots, than softer vegetables like mushrooms and broccoli. I enjoy adding baby corn and water chestnuts.
For added protein, add some chicken or beef!
You can skip the meat all together and make it both a vegan and vegetarian dish.
If you want to add some heat, add in some red pepper flakes when you add in the olive oil, green onions, garlic, and ginger.
Store any leftovers in an airtight container for up to 3 days in the refrigerator. To ensure the sauce doesn't get absorbed into the rice or noodles, store them separately.

Nährwertangaben 
Portionsgröße  144 g | ml
Menge pro Portion  128
536
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 554mg 24%
Gesamte Kohlenhydrate  9.7g 4%
Ballaststoffe  2.6g 9%
Zucker  2.3g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  1.3mg 7%
Kalium 377mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.52 mcg 3%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.99 mg 6%
Pantothensäure [B5] 0.211 mg 4%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0.037 mcg 0%
Folat [B9] 44.317 mcg 0%
Vitamin C 27.872 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.846 mg 6%
Vitamin K 73.252 mcg 61%
Betain 1.289 mg 0%
Cholin 14.477 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.7 g 4%
Sugars 2.3 g 5%
Ballaststoffe  2.6 g 9%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.112 g 0%
Arginin 0.201 g 0%
Asparaginsäure 0.264 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.452 g 0%
Glycin 0.098 g 0%
Histidin 0.054 g 0%
Isoleucin 0.097 g 0%
Leucin 0.156 g 0%
Lysin 0.145 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.104 g 0%
Prolin 0.112 g 0%
Serin 0.106 g 0%
Threonin 0.097 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.06 g 0%
Valin 0.119 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.83 mg 6%
Kupfer 0.31 mg 35%
Fluorid 0 mcg 0%
Eisen  1.26 mg 7%
Magnesium 42.41 mg 10%
Mangan 0.3 mg 13%
Phosphor 183.94 mg 15%
Kalium 377.33 mg 8%
Selen 1.82 mcg 3%
Natrium 553.59 mg 24%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 113.35 g 0%
Asche 2.632 g 0%