Your Recipe
Roasted Rosemary Cauliflower
| Nährwertangaben | |
| Portionsgröße | 146 g | ml |
| Menge pro Portion |
77 322 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.1g | 7% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 223mg | 10% |
| Gesamte Kohlenhydrate 7.5g | 3% |
| Ballaststoffe 3.4g | 12% |
| Zucker 2.7g | |
| Protein 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 33mg | 3% |
| Eisen 0.7mg | 4% |
| Kalium 422mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.827 mcg | 0% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.085 mg | 7% |
| Niacin [B3] | 0.715 mg | 4% |
| Pantothensäure [B5] | 0.938 mg | 19% |
| Vitamin B6 | 0.26 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 80.418 mcg | 0% |
| Vitamin C | 67.604 mg | 75% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.784 mg | 5% |
| Vitamin K | 24.509 mcg | 20% |
| Betain | 0.005 mg | 0% |
| Cholin | 0.014 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.5 g | 3% |
| Sugars | 2.7 g | 5% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 7.5 g | 0% |
| Netto-Kohlenhydrate | 4.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.163 g | 0% |
| Arginin | 0.121 g | 0% |
| Asparaginsäure | 0.25 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.362 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.079 g | 0% |
| Isoleucin | 0.1 g | 0% |
| Leucin | 0.15 g | 0% |
| Lysin | 0.305 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.092 g | 0% |
| Prolin | 0.1 g | 0% |
| Serin | 0.121 g | 0% |
| Threonin | 0.107 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.072 g | 0% |
| Valin | 0.176 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32.76 mg | 3% |
| Kupfer | 0.06 mg | 6% |
| Fluorid | 1.41 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 21.52 mg | 5% |
| Mangan | 0.22 mg | 10% |
| Phosphor | 61.97 mg | 5% |
| Kalium | 422.47 mg | 9% |
| Selen | 0.84 mcg | 2% |
| Natrium | 223.11 mg | 10% |
| Zink | 0.38 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 129.283 g | 0% |
| Asche | 1.543 g | 0% |
