Your Recipe

Cauliflower Rice with Garlic and Lemon

Zutat  Menge  Kalorien 
Zitronensaft 5.1g 1kcal
Blumenkohl 453.6g 113kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal
frische Petersilie 1.25g 0kcal
Salz, koscher 2.4g 0kcal

Recipe Instructions:

Ingredients
16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice
Instructions
To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Notes
If you want to double the recipe, use two sheet pans.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  122
509
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1g 5%
Natrium 541mg 24%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  5.5g 20%
Zucker  4.4g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  1.1mg 6%
Kalium 690mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.631 mcg 0%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.171 mg 7%
Pantothensäure [B5] 1.528 mg 31%
Vitamin B6 0.438 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 130.781 mcg 0%
Vitamin C 111.604 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 1.199 mg 8%
Vitamin K 49.644 mcg 41%
Betain 0.007 mg 0%
Cholin 0.579 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.7 g 5%
Sugars 4.4 g 9%
Ballaststoffe  5.5 g 20%
Carbohydrate 12.7 g 0%
Netto-Kohlenhydrate 8.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.266 g 0%
Arginin 0.205 g 0%
Asparaginsäure 0.411 g 0%
Cystein 0.046 g 0%
Glutaminsäure 0.597 g 0%
Glycin 0.165 g 0%
Histidin 0.129 g 0%
Isoleucin 0.165 g 0%
Leucin 0.246 g 0%
Lysin 0.497 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.151 g 0%
Prolin 0.164 g 0%
Serin 0.199 g 0%
Threonin 0.175 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.117 g 0%
Valin 0.289 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.7 mg 4%
Kupfer 0.1 mg 11%
Fluorid 2.27 mcg 0%
Eisen  1.06 mg 6%
Magnesium 34.86 mg 8%
Mangan 0.38 mg 16%
Phosphor 102.65 mg 8%
Kalium 690.31 mg 15%
Selen 1.58 mcg 3%
Natrium 540.81 mg 24%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 212.596 g 0%
Asche 1.765 g 0%