Your Recipe

Mexican pearl couscous and corn street salad

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 56g 11kcal
Couscous trocken 250g 940kcal
Mayonnaise light 28.7g 68kcal
Mais, süss, gelb, roh 206g 177kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 320g 947kcal

Recipe Instructions:

Ingredients
250g pearl couscous

2 chorizo, sliced into rounds

2 corncobs, husks and silks removed

2 small capsicums, deseeded, cut into thick strips

2 tbsp chipotle mayonnaise, to serve

Methods
Step 1
Prepare the couscous, following the packet directions.
Step 2
Preheat and lightly grease a chargrill pan or barbecue grill. Cook the chorizo for 1-2 minutes each side or until golden and lightly charred. Transfer to a board.
Step 3
Cook the corn and capsicum for 3-4 minutes each side or until smoky and lightly charred. Remove the corn from the cob.
Step 4
Combine the couscous, chorizo, corn and capsicum in a large bowl and divide among serving plates. Drizzle with dressing.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  536
2242
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  7.4g 37%
Natrium 704mg 31%
Gesamte Kohlenhydrate  62g 23%
Ballaststoffe  4.4g 16%
Zucker  3.8g
Protein  21g 41%
Vitamin D 1.2mcg 6%
Kalzium 33mg 3%
Eisen  2.1mg 12%
Kalium 516mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.729 mcg 1%
Thiamin [B1] 0.356 mg 30%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 7.537 mg 47%
Pantothensäure [B5] 1.164 mg 23%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 1.6 mcg 0%
Folat [B9] 35.817 mcg 0%
Vitamin C 14.758 mg 16%
Vitamin D 1.2 mcg 6%
Vitamin E 0.421 mg 3%
Vitamin K 5.043 mcg 4%
Betain 3.294 mg 0%
Cholin 90.621 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62.3 g 23%
Sugars 3.8 g 8%
Ballaststoffe  4.4 g 16%
Carbohydrate 49 g 0%
Netto-Kohlenhydrate 58.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.392 g 0%
Arginin 0.367 g 0%
Asparaginsäure 0.483 g 0%
Cystein 0.241 g 0%
Glutaminsäure 3.233 g 0%
Glycin 0.322 g 0%
Histidin 0.21 g 0%
Isoleucin 0.379 g 0%
Leucin 0.732 g 0%
Lysin 0.231 g 0%
Methionin 0.949 g 0%
Phenylalanin 0.479 g 0%
Prolin 1.032 g 0%
Serin 0.464 g 0%
Threonin 0.283 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.275 g 0%
Valin 0.442 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.06 mg 3%
Kupfer 0.26 mg 29%
Fluorid 0.28 mcg 0%
Eisen  2.13 mg 12%
Magnesium 64.1 mg 15%
Mangan 0.66 mg 29%
Phosphor 275.16 mg 22%
Kalium 515.92 mg 11%
Selen 15.38 mcg 28%
Natrium 704.13 mg 31%
Zink 2.12 mg 19%
andere
Nährstoff Menge  DV
Wasser 106.217 g 0%
Asche 3.09 g 0%