Your Recipe

Skillet Scallions From Edna Lewis

Zutat  Menge  Kalorien 
Butter ohne Salz 42.6g 305kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 400g 128kcal

Recipe Instructions:

4 bunches scallions (or as many as you’d like to cook, see Author’s Note above)
3 tablespoons unsalted butter

Prepare the scallions by picking off any yellow stems. Cut away the fibrous roots from the bottom. Wash in cold water under tap, then cut the tops down to fit the skillet. Heat the skillet and add the butter. When the foaming stage is reached, put in the scallions. The few drops of water left on the scallions from washing are enough for steaming. Cover the skillet and cook over medium heat. Turn them over after about 3 minutes. Total cooking time is 4 to 5 minutes. Be careful not to overcook; the white part should be a bit crisp, the tops tender, shiny, and green. No salt or pepper will be needed.

Nährwertangaben 
Portionsgröße  89 g | ml
Menge pro Portion  87
363
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  6.9g 35%
Natrium 14mg 1%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  2.1g 7%
Zucker  1.9g
Protein  5.8g 12%
Vitamin D 0mcg 0%
Kalzium 60mg 5%
Eisen  1.2mg 7%
Kalium 223mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 98.277 mcg 11%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.424 mg 3%
Pantothensäure [B5] 0.069 mg 1%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.014 mcg 0%
Folat [B9] 51.456 mcg 0%
Vitamin C 15.04 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.638 mg 4%
Vitamin K 166.196 mcg 138%
Betain 0 mg 0%
Cholin 6.162 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 1.9 g 4%
Ballaststoffe  2.1 g 7%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.068 g 0%
Arginin 0.108 g 0%
Asparaginsäure 0.141 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.318 g 0%
Glycin 0.074 g 0%
Histidin 0.028 g 0%
Isoleucin 0.066 g 0%
Leucin 0.094 g 0%
Lysin 0.079 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.051 g 0%
Prolin 0.104 g 0%
Serin 0.07 g 0%
Threonin 0.061 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.046 g 0%
Valin 0.07 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.64 mg 5%
Kupfer 0.07 mg 7%
Fluorid 0.24 mcg 0%
Eisen  1.19 mg 7%
Magnesium 16.17 mg 4%
Mangan 0.13 mg 6%
Phosphor 31.64 mg 3%
Kalium 222.84 mg 5%
Selen 0.57 mcg 1%
Natrium 13.74 mg 1%
Zink 0.31 mg 3%
andere
Nährstoff Menge  DV
Wasser 73.218 g 0%
Asche 0.656 g 0%