Your Recipe

Ginger Coffee Shot

Zutat  Menge  Kalorien 
Ingwerwurzel 6.06g 5kcal
Kardamom 0.99g 3kcal
Zimt gemahlen 2.6g 6kcal
Cayenne Pfeffer 0.23g 1kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients :

– 1 teaspoon of organic dried ginger powder or 1 tablespoon of grated fresh ginger

– 2 tablespoons of ground coffee

– 1 level teaspoon of cinnamon

– 2-3 crushed Green Cardamom seeds

– 1 pinch black pepper

– 1 pinch of cayenne pepper

Preparation :

For this recipe, an Italian coffee maker or a plunger coffee maker is recommended, but you can also use a traditional coffee maker or an espresso machine for ground coffee. Simply mix all the ingredients and use this mixture instead of the ground coffee in your coffee maker or espresso machine, pour your coffee until you get the equivalent of a cup and your shot of ginger coffee is ready to be enjoyed hot! You can also let the shot cool down and add an ice cube to enjoy it chilled in the summer and add a teaspoon of honey to sweeten it and increase the energy intake.

Nährwertangaben 
Portionsgröße  12 g | ml
Menge pro Portion  21
87
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 1.8mg 0%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  2.4g 9%
Zucker  0.2g
Protein  0.6g 1%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  0.6mg 4%
Kalium 83mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.797 mcg 1%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.137 mg 1%
Pantothensäure [B5] 0.054 mg 1%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.457 mcg 0%
Vitamin C 0.785 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.169 mg 1%
Vitamin K 4.767 mcg 4%
Betain 0.306 mg 0%
Cholin 2.41 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 0.2 g 0%
Ballaststoffe  2.4 g 9%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.02 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.056 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.052 g 0%
Glycin 0.018 g 0%
Histidin 0.009 g 0%
Isoleucin 0.015 g 0%
Leucin 0.034 g 0%
Lysin 0.015 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.017 g 0%
Prolin 0.046 g 0%
Serin 0.017 g 0%
Threonin 0.011 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.016 g 0%
Valin 0.023 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.34 mg 3%
Kupfer 0.06 mg 6%
Fluorid 0.79 mcg 0%
Eisen  0.63 mg 4%
Magnesium 10.72 mg 3%
Mangan 1.04 mg 45%
Phosphor 9.79 mg 1%
Kalium 82.63 mg 2%
Selen 0.26 mcg 0%
Natrium 1.76 mg 0%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 5.451 g 0%
Asche 0.317 g 0%