Your Recipe

Pastitsio

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Butter ohne Salz 56.8g 407kcal
Ei roh ganz 100g 143kcal
Nudeln trocken 454g 1684kcal
Knoblauch 6g 9kcal
Oregano getrocknet 1g 3kcal
Muskat gemahlen 1.1g 6kcal
Wein, rot[pl:]Wino, czerwone 120g 102kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 30g 109kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Käse, Mozzarella, Vollmilch 112g 335kcal
Tomaten, zerdrückt, aus der Dose 397g 127kcal
Milch, ganz 240g 144kcal
Rindfleisch, gemahlen, roh 454g 899kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb penne or other tubular pasta
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup red wine (optional)
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup grated Parmesan cheese, divided
• 1 cup grated mozzarella cheese
• 1 cup milk
• 4 tablespoons unsalted butter
• 4 tablespoons all-purpose flour
• 1/2 teaspoon ground nutmeg
• 2 eggs, beaten

Instructions:
• Cook pasta according to package instructions until al dente. Drain and set aside.
• In a large skillet, cook ground beef or lamb over medium heat until browned.
• Add chopped onion and minced garlic. Sauté until onion is translucent.
• Stir in crushed tomatoes, red wine (if using), dried oregano, salt, and pepper. Simmer for 10-15 minutes.
• In a saucepan, melt butter over medium heat.
• Stir in flour and cook for 1-2 minutes until bubbly.
• Gradually whisk in milk, nutmeg, salt, and pepper. Cook until thickened, stirring constantly.
• Preheat oven to 350°F (175°C).
• In a large bowl, mix cooked pasta with beaten eggs and 1/2 cup grated Parmesan cheese.
• Spread half of the pasta mixture into a greased baking dish.
• Top with half of the meat sauce, then half of the béchamel sauce.
• Repeat layers: remaining pasta, meat sauce, and béchamel sauce.
• Sprinkle remaining grated Parmesan cheese and grated mozzarella cheese over the top.
• Bake for 45-50 minutes or until golden and bubbly.
• Let cool slightly before serving. Cut into squares and serve warm.

Nährwertangaben 
Portionsgröße  278 g | ml
Menge pro Portion  556
2327
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  14g 69%
Natrium 453mg 20%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  3.3g 12%
Zucker  6.1g
Protein  33g 66%
Vitamin D 0.6mcg 3%
Kalzium 272mg 21%
Eisen  4.2mg 23%
Kalium 589mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137.296 mcg 15%
Thiamin [B1] 0.616 mg 51%
Riboflavin [B2] 0.537 mg 41%
Niacin [B3] 7.597 mg 47%
Pantothensäure [B5] 1.035 mg 21%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 1.891 mcg 0%
Folat [B9] 243.928 mcg 0%
Vitamin C 6.194 mg 7%
Vitamin D 0.636 mcg 3%
Vitamin E 1.248 mg 8%
Vitamin K 6.306 mcg 5%
Betain 85.264 mg 0%
Cholin 103.179 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.8 g 20%
Sugars 6.1 g 12%
Ballaststoffe  3.3 g 12%
Carbohydrate 44.6 g 0%
Netto-Kohlenhydrate 48.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.482 g 0%
Arginin 0.505 g 0%
Asparaginsäure 0.898 g 0%
Cystein 0.215 g 0%
Glutaminsäure 3.923 g 0%
Glycin 0.417 g 0%
Histidin 0.305 g 0%
Isoleucin 0.573 g 0%
Leucin 1.021 g 0%
Lysin 0.47 g 0%
Methionin 0.219 g 0%
Phenylalanin 0.655 g 0%
Prolin 1.354 g 0%
Serin 0.624 g 0%
Threonin 0.502 g 0%
Tryptophan 0.213 g 0%
Tyrosin 0.378 g 0%
Valin 0.672 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 272.09 mg 21%
Kupfer 0.32 mg 36%
Fluorid 26.45 mcg 0%
Eisen  4.2 mg 23%
Magnesium 68.48 mg 16%
Mangan 0.73 mg 32%
Phosphor 422.58 mg 34%
Kalium 589.06 mg 13%
Selen 56.97 mcg 104%
Natrium 452.62 mg 20%
Zink 4.85 mg 44%
andere
Nährstoff Menge  DV
Wasser 165.599 g 0%
Asche 3.781 g 0%