Your Recipe

Pan-Seared Salmon

Zutat  Menge  Kalorien 
Zitrone 32g 9kcal
Chinook Lachs 680.4g 1218kcal
Olivenöl 28g 248kcal
Meersalz 0.75g 0kcal
Schwarzer Pfeffer, gemahlen 0.2875g 1kcal
Kapern, Konserve 17.2g 4kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) fillets salmon

2 tablespoons olive oil

2 tablespoons capers

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 slices lemon

Directions
Preheat a large heavy skillet over medium heat for 3 minutes.

Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
Transfer salmon to individual plates and garnish with lemon slices.

Nährwertangaben 
Portionsgröße  190 g | ml
Menge pro Portion  370
1547
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  6.3g 31%
Natrium 255mg 11%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0.4g 1%
Zucker  0.2g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  0.6mg 3%
Kalium 684mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 231.736 mcg 26%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 14.359 mg 90%
Pantothensäure [B5] 1.293 mg 26%
Vitamin B6 0.688 mg 40%
Cobalamin [B12] 2.211 mcg 0%
Folat [B9] 52.911 mcg 0%
Vitamin C 11.229 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.134 mg 21%
Vitamin K 5.389 mcg 4%
Betain 0.013 mg 0%
Cholin 0.717 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.4 g 1%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.064 g 0%
Arginin 2.041 g 0%
Asparaginsäure 3.495 g 0%
Cystein 0.366 g 0%
Glutaminsäure 5.094 g 0%
Glycin 1.638 g 0%
Histidin 1.004 g 0%
Isoleucin 1.572 g 0%
Leucin 2.773 g 0%
Lysin 3.133 g 0%
Methionin 1.01 g 0%
Phenylalanin 1.332 g 0%
Prolin 1.207 g 0%
Serin 1.392 g 0%
Threonin 1.495 g 0%
Tryptophan 0.383 g 0%
Tyrosin 1.152 g 0%
Valin 1.758 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.43 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.02 mcg 0%
Eisen  0.59 mg 3%
Magnesium 163.92 mg 39%
Mangan 0.04 mg 2%
Phosphor 493.41 mg 39%
Kalium 684.15 mg 15%
Selen 62.17 mcg 113%
Natrium 254.91 mg 11%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 132.595 g 0%
Asche 2.614 g 0%