Your Recipe

Cabbage & White Bean Soup

Zutat  Menge  Kalorien 
Lauch 135g 82kcal
Bohnen weiß, roh 425.243g 1416kcal
Knoblauch 12.645g 19kcal
Olivenöl 28g 248kcal
Essig destilliert 14.9g 3kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal
Basilikum-Pesto 65.5g 244kcal
Kohl, grün, roh 360g 90kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons extra-virgin olive oil
4 cups chopped green cabbage
1 ½ cups sliced leek
1 ½ tablespoons finely chopped garlic
4 cups lower-sodium vegetable broth
½ teaspoon salt
1 (15 ounce) can no-salt-added white beans, rinsed
1 Parmesan rind (optional)
1 tablespoon white-wine vinegar
¼ cup pesto

Directions
Instructions Checklist
Step 1
Heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and leek; cook, stirring often, until softened but not browned, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, salt, beans and Parmesan rind, if using; increase heat to high and bring to a boil.

Step 2
Reduce heat to low to maintain a low simmer; cover and cook, undisturbed, until the cabbage is tender, about 10 minutes. Remove from heat and stir in vinegar. Remove and discard Parmesan rind, if using. Divide the soup among 4 bowls, and top with pesto.

Nährwertangaben 
Portionsgröße  510 g | ml
Menge pro Portion  538
2250
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.4g 12%
Natrium 949mg 41%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  19g 69%
Zucker  8.3g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 352mg 27%
Eisen  13mg 70%
Kalium 2214mg 47%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 78.233 mcg 9%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.296 mg 8%
Pantothensäure [B5] 1.041 mg 21%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 477.629 mcg 0%
Vitamin C 38.976 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.434 mg 16%
Vitamin K 127.968 mcg 107%
Betain 0.105 mg 0%
Cholin 86.962 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  78.6 g 29%
Sugars 8.3 g 17%
Ballaststoffe  19.4 g 69%
Carbohydrate 69.9 g 0%
Netto-Kohlenhydrate 70.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.07 g 0%
Arginin 1.584 g 0%
Asparaginsäure 3.066 g 0%
Cystein 0.281 g 0%
Glutaminsäure 3.887 g 0%
Glycin 0.999 g 0%
Histidin 0.703 g 0%
Isoleucin 1.12 g 0%
Leucin 2.025 g 0%
Lysin 1.739 g 0%
Methionin 0.382 g 0%
Phenylalanin 1.367 g 0%
Prolin 1.078 g 0%
Serin 1.388 g 0%
Threonin 1.071 g 0%
Tryptophan 0.301 g 0%
Tyrosin 0.716 g 0%
Valin 1.327 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 351.76 mg 27%
Kupfer 1.15 mg 128%
Fluorid 0 mcg 0%
Eisen  12.55 mg 70%
Magnesium 232.12 mg 55%
Mangan 2.2 mg 96%
Phosphor 383.58 mg 31%
Kalium 2214.28 mg 47%
Selen 15.58 mcg 28%
Natrium 949.05 mg 41%
Zink 4.33 mg 39%
andere
Nährstoff Menge  DV
Wasser 381.467 g 0%
Asche 7.193 g 0%