Your Recipe
Sweet Potato Coconut Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 323 g | ml | 
| Menge pro Portion | 
                                    269 1125  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% | 
| Gesättigte Fettsäuren 11g | 55% | 
| Natrium 448mg | 19% | 
| Gesamte Kohlenhydrate 31g | 11% | 
| Ballaststoffe 5.3g | 19% | 
| Zucker 8.4g | |
| Protein 3.8g | 8% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 59mg | 5% | 
| Eisen 1.9mg | 11% | 
| Kalium 615mg | 13% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 901.418 mcg | 100% | 
| Thiamin [B1] | 0.152 mg | 13% | 
| Riboflavin [B2] | 0.111 mg | 9% | 
| Niacin [B3] | 1.258 mg | 8% | 
| Pantothensäure [B5] | 1.194 mg | 24% | 
| Vitamin B6 | 0.319 mg | 19% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 25.361 mcg | 0% | 
| Vitamin C | 6.589 mg | 7% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.899 mg | 6% | 
| Vitamin K | 5.309 mcg | 4% | 
| Betain | 0.022 mg | 0% | 
| Cholin | 21.393 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 31.3 g | 11% | 
| Sugars | 8.4 g | 17% | 
| Ballaststoffe | 5.3 g | 19% | 
| Carbohydrate | 27.1 g | 0% | 
| Netto-Kohlenhydrate | 22.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.16 g | 0% | 
| Arginin | 0.281 g | 0% | 
| Asparaginsäure | 0.61 g | 0% | 
| Cystein | 0.051 g | 0% | 
| Glutaminsäure | 0.51 g | 0% | 
| Glycin | 0.139 g | 0% | 
| Histidin | 0.069 g | 0% | 
| Isoleucin | 0.118 g | 0% | 
| Leucin | 0.207 g | 0% | 
| Lysin | 0.142 g | 0% | 
| Methionin | 0.059 g | 0% | 
| Phenylalanin | 0.175 g | 0% | 
| Prolin | 0.116 g | 0% | 
| Serin | 0.174 g | 0% | 
| Threonin | 0.15 g | 0% | 
| Tryptophan | 0.055 g | 0% | 
| Tyrosin | 0.081 g | 0% | 
| Valin | 0.183 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 58.99 mg | 5% | 
| Kupfer | 0.35 mg | 39% | 
| Fluorid | 0.21 mcg | 0% | 
| Eisen | 1.94 mg | 11% | 
| Magnesium | 54.77 mg | 13% | 
| Mangan | 0.84 mg | 36% | 
| Phosphor | 121.32 mg | 10% | 
| Kalium | 614.53 mg | 13% | 
| Selen | 4.12 mcg | 7% | 
| Natrium | 447.71 mg | 19% | 
| Zink | 0.81 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 270.089 g | 0% | 
| Asche | 2.595 g | 0% | 
