Your Recipe

Quick Cheeseburger Lettuce Wraps

Zutat  Menge  Kalorien 
Cheddarkäse 56.7g 228kcal
Knoblauchpulver 3.1g 10kcal
Zwiebelpulver 2.4g 8kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Kirschtomaten, roh 244g 44kcal
Senf, zubereitet, gelb 15g 9kcal
Sosse, Worcestershire 17g 13kcal
Rindfleisch, gemahlen, roh 453.592g 898kcal

Recipe Instructions:

Ingredients
1 lb ground beef, bison, or turkey
1 tsp onion powder
1 tsp garlic powder
sea salt and ground pepper, to taste
1 Tbsp homemade Worcestershire sauce
3 Tbsps homemade ketchup
1 Tbsp Dijon, or yellow mustard
lettuce leaves of choice, I used butter lettuce
2 ozs cheddar cheese, freshly shredded
1 cup of cherry tomatoes, quartered
1 medium red onion, diced
3-4 dill pickles, chopped
extra ketchup or mayo, if desired
Instructions
Heat a large skillet over medium-high heat. Add in your meat and seasonings.
Cook, while mincing the meat with a wooden spoon, until it begins to brown. Once nicely browned and cooked through, drain excess grease if necessary.
Stir in the Worcestershire sauce, ketchup, and mustard then remove from the heat.
Arrange your lettuce leaves on a large platter or wooden board.
Top with your cooked meat, tomatoes, onion, pickles, and shredded cheese.
Serve immediately and enjoy!

Nährwertangaben 
Portionsgröße  247 g | ml
Menge pro Portion  324
1357
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  8.8g 44%
Natrium 271mg 12%
Gesamte Kohlenhydrate  9.8g 4%
Ballaststoffe  2.1g 8%
Zucker  5g
Protein  27g 53%
Vitamin D 0.1mcg 0%
Kalzium 139mg 11%
Eisen  2.9mg 16%
Kalium 635mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.79 mcg 8%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 5.893 mg 37%
Pantothensäure [B5] 0.785 mg 16%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 2.39 mcg 0%
Folat [B9] 21.132 mcg 0%
Vitamin C 13.06 mg 15%
Vitamin D 0.085 mcg 0%
Vitamin E 0.851 mg 6%
Vitamin K 7.748 mcg 6%
Betain 9.289 mg 0%
Cholin 84.568 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.8 g 4%
Sugars 5 g 10%
Ballaststoffe  2.1 g 8%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.134 g 0%
Arginin 0.138 g 0%
Asparaginsäure 0.361 g 0%
Cystein 0.028 g 0%
Glutaminsäure 1.002 g 0%
Glycin 0.103 g 0%
Histidin 0.094 g 0%
Isoleucin 0.191 g 0%
Leucin 0.308 g 0%
Lysin 0.181 g 0%
Methionin 0.085 g 0%
Phenylalanin 0.18 g 0%
Prolin 0.391 g 0%
Serin 0.139 g 0%
Threonin 0.174 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.175 g 0%
Valin 0.223 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 138.55 mg 11%
Kupfer 0.16 mg 17%
Fluorid 1.46 mcg 0%
Eisen  2.91 mg 16%
Magnesium 41.13 mg 10%
Mangan 0.17 mg 8%
Phosphor 309.52 mg 25%
Kalium 634.94 mg 14%
Selen 21.94 mcg 40%
Natrium 270.77 mg 12%
Zink 5.94 mg 54%
andere
Nährstoff Menge  DV
Wasser 189.144 g 0%
Asche 3.256 g 0%