Your Recipe
Fasole cu Ciolan
| Nährwertangaben | |
| Portionsgröße | 102 g | ml |
| Menge pro Portion |
262 1096 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 144mg | 6% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 12g | 43% |
| Zucker 2.7g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 189mg | 15% |
| Eisen 7.9mg | 44% |
| Kalium 1390mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.251 mcg | 0% |
| Thiamin [B1] | 0.341 mg | 28% |
| Riboflavin [B2] | 0.118 mg | 9% |
| Niacin [B3] | 0.398 mg | 2% |
| Pantothensäure [B5] | 0.588 mg | 12% |
| Vitamin B6 | 0.282 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 295.928 mcg | 0% |
| Vitamin C | 2.193 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.165 mg | 1% |
| Vitamin K | 4.59 mcg | 4% |
| Betain | 0.04 mg | 0% |
| Cholin | 51.426 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48 g | 17% |
| Sugars | 2.7 g | 5% |
| Ballaststoffe | 11.9 g | 43% |
| Carbohydrate | 2.8 g | 0% |
| Netto-Kohlenhydrate | 45.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.742 g | 0% |
| Arginin | 1.117 g | 0% |
| Asparaginsäure | 2.149 g | 0% |
| Cystein | 0.192 g | 0% |
| Glutaminsäure | 2.746 g | 0% |
| Glycin | 0.693 g | 0% |
| Histidin | 0.492 g | 0% |
| Isoleucin | 0.78 g | 0% |
| Leucin | 1.41 g | 0% |
| Lysin | 1.215 g | 0% |
| Methionin | 0.265 g | 0% |
| Phenylalanin | 0.956 g | 0% |
| Prolin | 0.749 g | 0% |
| Serin | 0.961 g | 0% |
| Threonin | 0.744 g | 0% |
| Tryptophan | 0.212 g | 0% |
| Tyrosin | 0.499 g | 0% |
| Valin | 0.926 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 188.89 mg | 15% |
| Kupfer | 0.75 mg | 83% |
| Fluorid | 0.33 mcg | 0% |
| Eisen | 7.92 mg | 44% |
| Magnesium | 145.87 mg | 35% |
| Mangan | 1.42 mg | 62% |
| Phosphor | 234.87 mg | 19% |
| Kalium | 1389.62 mg | 30% |
| Selen | 9.88 mcg | 18% |
| Natrium | 144.22 mg | 6% |
| Zink | 2.81 mg | 26% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 31.363 g | 0% |
| Asche | 3.262 g | 0% |
