Your Recipe

Fasole cu Ciolan

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Knoblauch 6g 9kcal
Lorbeerblatt 0.4g 1kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 2g 0kcal
Beans, white, mature seeds, raw 450g 1499kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb dried white beans (such as Great Northern), soaked overnight and drained
• 1 smoked pork hock (ciolan)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 bay leaves
• Salt and pepper to taste
Instructions:
1. In a large pot, combine soaked white beans, smoked pork hock, chopped onion, minced garlic, and bay leaves.
2. Add enough water to cover everything by 2 inches.
3. Bring to a boil over high heat, then reduce heat to low and simmer, covered, for 2-3 hours or until beans are tender and pork hock is falling apart.
4. Season with salt and pepper to taste.
5. Serve hot as a hearty stew.

Nährwertangaben 
Portionsgröße  102 g | ml
Menge pro Portion  262
1096
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 144mg 6%
Gesamte Kohlenhydrate  48g 17%
Ballaststoffe  12g 43%
Zucker  2.7g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 189mg 15%
Eisen  7.9mg 44%
Kalium 1390mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.251 mcg 0%
Thiamin [B1] 0.341 mg 28%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.398 mg 2%
Pantothensäure [B5] 0.588 mg 12%
Vitamin B6 0.282 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 295.928 mcg 0%
Vitamin C 2.193 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.165 mg 1%
Vitamin K 4.59 mcg 4%
Betain 0.04 mg 0%
Cholin 51.426 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48 g 17%
Sugars 2.7 g 5%
Ballaststoffe  11.9 g 43%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 45.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.742 g 0%
Arginin 1.117 g 0%
Asparaginsäure 2.149 g 0%
Cystein 0.192 g 0%
Glutaminsäure 2.746 g 0%
Glycin 0.693 g 0%
Histidin 0.492 g 0%
Isoleucin 0.78 g 0%
Leucin 1.41 g 0%
Lysin 1.215 g 0%
Methionin 0.265 g 0%
Phenylalanin 0.956 g 0%
Prolin 0.749 g 0%
Serin 0.961 g 0%
Threonin 0.744 g 0%
Tryptophan 0.212 g 0%
Tyrosin 0.499 g 0%
Valin 0.926 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 188.89 mg 15%
Kupfer 0.75 mg 83%
Fluorid 0.33 mcg 0%
Eisen  7.92 mg 44%
Magnesium 145.87 mg 35%
Mangan 1.42 mg 62%
Phosphor 234.87 mg 19%
Kalium 1389.62 mg 30%
Selen 9.88 mcg 18%
Natrium 144.22 mg 6%
Zink 2.81 mg 26%
andere
Nährstoff Menge  DV
Wasser 31.363 g 0%
Asche 3.262 g 0%