Your Recipe

Strip Steak with Lemon Mashed Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 680.39g 476kcal
Schalotten, roh 30g 22kcal
Butter ohne Salz 22g 158kcal
Olivenöl 41g 362kcal
Zitronenschalen 4g 2kcal
Wein, trocken 248g 377kcal
Erbsen, grün, gefroren, unvorbereitet 165g 127kcal
Rind, Filet, Steak, mager und fett trennbar, auf 1/8" Fett getrimmt, alle Qualitäten, roh 354g 874kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. Yukon gold potatoes, peeled and cut into 2-inch chunks
Kosher salt and freshly ground black pepper
1 c. fresh or frozen peas
2 tsp. lemon zest plus 2 tablespoons juice
3 tbsp. olive oil, divided
2 (3/4-inch-thick) strip steaks (about 1 1/2 pounds total)
2 small shallots, thinly sliced
1/2 c. dry white wine
1 1/2 tbsp. unsalted butter
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes, adding peas during the last 3 minutes of cooking. Drain and return vegetables to the pot. Add lemon zest and juice and 2 tablespoons oil; mash. Season with salt and pepper.
Step 2
Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat. Season steak with salt and pepper. Cook to desired degree of doneness, 3 to 5 minutes per side for medium-rare. Transfer steak to cutting board and let rest 5 minutes before slicing; reserve skillet.
Step 3
Reduce heat to medium. Add shallots to reserved skillet; cook, stirring occasionally, until tender, 2 to 4 minutes. Add wine and 1/4 cup water. Cook, scraping up any browned bits with a wooden spoon, until liquid is reduced by half, 4 to 6 minutes; remove from heat. Add butter and swirl pan to melt; stir in juices from cutting board. Season with salt and pepper. Serve steak topped with sauce and potatoes alongside.

Nährwertangaben 
Portionsgröße  393 g | ml
Menge pro Portion  601
2515
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  13g 67%
Natrium 127mg 6%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  5.1g 18%
Zucker  5.7g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  3.4mg 19%
Kalium 1197mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.138 mcg 9%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 7.942 mg 50%
Pantothensäure [B5] 1.256 mg 25%
Vitamin B6 0.828 mg 49%
Cobalamin [B12] 0.903 mcg 0%
Folat [B9] 66.495 mcg 0%
Vitamin C 26.72 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.008 mg 13%
Vitamin K 24.473 mcg 20%
Betain 10.97 mg 0%
Cholin 113.878 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.8 g 15%
Sugars 5.7 g 11%
Ballaststoffe  5.1 g 18%
Carbohydrate 28.8 g 0%
Netto-Kohlenhydrate 36.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.259 g 0%
Arginin 1.466 g 0%
Asparaginsäure 2.55 g 0%
Cystein 0.275 g 0%
Glutaminsäure 3.496 g 0%
Glycin 1.228 g 0%
Histidin 0.655 g 0%
Isoleucin 0.981 g 0%
Leucin 1.678 g 0%
Lysin 1.772 g 0%
Methionin 0.537 g 0%
Phenylalanin 0.9 g 0%
Prolin 1.012 g 0%
Serin 0.883 g 0%
Threonin 0.888 g 0%
Tryptophan 0.164 g 0%
Tyrosin 0.681 g 0%
Valin 1.127 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.37 mg 4%
Kupfer 0.37 mg 41%
Fluorid 0.15 mcg 0%
Eisen  3.44 mg 19%
Magnesium 73.69 mg 18%
Mangan 0.48 mg 21%
Phosphor 308.98 mg 25%
Kalium 1196.83 mg 25%
Selen 21.57 mcg 39%
Natrium 126.84 mg 6%
Zink 4 mg 36%
andere
Nährstoff Menge  DV
Wasser 284.402 g 0%
Asche 3.279 g 0%