Your Recipe

Beef Tacos with Corn Tortillas, Lettuce, Tomato, Cheese, and Sour Cream (Mexican Inspiration)

Zutat  Menge  Kalorien 
Kopfsalat, roh 35g 5kcal
Cheddarkäse 105g 422kcal
Saure Sahne, light 115g 156kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 180g 32kcal
Rindfleisch, gemahlen, roh 500g 990kcal
Tortillachips, gelb, natur, gesalzen 30g 149kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%0912%20corn%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20lettuce%0A%E2%80%A2%091%20cup%20diced%20tomatoes%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0AInstructions%3A%0A1.%09Cook%20ground%20beef%20in%20a%20skillet%20over%20medium-high%20heat%20until%20browned.%20Drain%20excess%20fat.%0A2.%09Add%20taco%20seasoning%20mix%20and%20water%20according%20to%20package%20instructions.%20Simmer%20until%20sauce%20thickens.%0A3.%09Warm%20corn%20tortillas%20in%20a%20dry%20skillet%20or%20microwave.%0A4.%09Assemble%20tacos%20by%20placing%20a%20portion%20of%20seasoned%20beef%20on%20each%20tortilla%2C%20then%20topping%20with%20lettuce%2C%20tomatoes%2C%20cheese%2C%20and%20sour%20cream.%0A5.%09Serve%20immediately.%0A

Nährwertangaben 
Portionsgröße  83 g | ml
Menge pro Portion  154
643
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  4.6g 23%
Natrium 271mg 12%
Gesamte Kohlenhydrate  4.7g 2%
Ballaststoffe  0.6g 2%
Zucker  0.8g
Protein  11g 22%
Vitamin D 0.1mcg 0%
Kalzium 86mg 7%
Eisen  1.1mg 6%
Kalium 216mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 50.388 mcg 6%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.153 mg 13%
Pantothensäure [B5] 0.3 mg 6%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.957 mcg 0%
Folat [B9] 9.708 mcg 0%
Vitamin C 2.316 mg 3%
Vitamin D 0.072 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 4.862 mcg 4%
Betain 3.41 mg 0%
Cholin 33.147 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.7 g 2%
Sugars 0.8 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.071 g 0%
Arginin 0.053 g 0%
Asparaginsäure 0.176 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.484 g 0%
Glycin 0.052 g 0%
Histidin 0.051 g 0%
Isoleucin 0.111 g 0%
Leucin 0.176 g 0%
Lysin 0.096 g 0%
Methionin 0.049 g 0%
Phenylalanin 0.1 g 0%
Prolin 0.222 g 0%
Serin 0.073 g 0%
Threonin 0.097 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.1 g 0%
Valin 0.128 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.53 mg 7%
Kupfer 0.04 mg 5%
Fluorid 0.35 mg 0%
Eisen  1.11 mg 6%
Magnesium 15.28 mg 4%
Mangan 0.03 mg 1%
Phosphor 129.68 mg 10%
Kalium 216.32 mg 5%
Selen 8.93 mcg 16%
Natrium 270.55 mg 12%
Zink 2.33 mg 21%
andere
Nährstoff Menge  DV
Wasser 55.799 g 0%
Asche 1.964 g 0%