Your Recipe

Almond crêpes with avocado & nectarines

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Limette 32.5g 10kcal
Ei roh ganz 100g 143kcal
Rapsöl (Rapsöl) 9g 80kcal
Nektarinen, roh 284g 125kcal

Recipe Instructions:

Ingredients
2 large eggs
3 tbsp ground almonds
2 tsp rapeseed oil
1 avocado, halved, stoned and flesh lightly crushed
2 ripe nectarines, stoned and sliced
seeds from 1/2 pomegranate
½ lime, cut into 2 wedges, for squeezing over
Method
STEP 1
Beat one egg and 1 1 /2 tbsp of the almonds in a small bowl with 1 tbsp water. Heat 1 tsp oil in a large non-stick frying pan over a medium heat and pour in the egg mixture, swirling the pan to evenly cover the base. Cook until the mixture sets and turns golden on the underside, about 2 mins. (There is no need to flip it over.) Turn it out onto a plate and make another one with 1 tbsp water, the remaining egg, oil and almonds.

STEP 2
Top each crêpe with the avocado, nectarines and pomegranate, and squeeze over the lime at the table.

Nährwertangaben 
Portionsgröße  288 g | ml
Menge pro Portion  299
1249
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  3.5g 18%
Natrium 77mg 3%
Gesamte Kohlenhydrate  23g 9%
Ballaststoffe  7.9g 28%
Zucker  12g
Protein  9.4g 19%
Vitamin D 1mcg 5%
Kalzium 51mg 4%
Eisen  1.8mg 10%
Kalium 735mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 109.715 mcg 12%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.368 mg 28%
Niacin [B3] 2.971 mg 19%
Pantothensäure [B5] 2.106 mg 42%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 92.65 mcg 0%
Vitamin C 19.897 mg 22%
Vitamin D 1 mcg 5%
Vitamin E 3.994 mg 27%
Vitamin K 22.38 mcg 19%
Betain 1.184 mg 0%
Cholin 167.292 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.5 g 9%
Sugars 12.2 g 24%
Ballaststoffe  7.9 g 28%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.473 g 0%
Arginin 0.489 g 0%
Asparaginsäure 1.648 g 0%
Cystein 0.163 g 0%
Glutaminsäure 1.1 g 0%
Glycin 0.31 g 0%
Histidin 0.203 g 0%
Isoleucin 0.411 g 0%
Leucin 0.67 g 0%
Lysin 0.578 g 0%
Methionin 0.227 g 0%
Phenylalanin 0.443 g 0%
Prolin 0.344 g 0%
Serin 0.597 g 0%
Threonin 0.346 g 0%
Tryptophan 0.109 g 0%
Tyrosin 0.296 g 0%
Valin 0.528 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.88 mg 4%
Kupfer 0.32 mg 35%
Fluorid 5.8 mcg 0%
Eisen  1.78 mg 10%
Magnesium 41.51 mg 10%
Mangan 0.2 mg 9%
Phosphor 177.85 mg 14%
Kalium 734.75 mg 16%
Selen 15.72 mcg 29%
Natrium 76.58 mg 3%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 231.709 g 0%
Asche 2.401 g 0%