Your Recipe
Avocado + Green Apple Smoothie
| Nährwertangaben | |
| Portionsgröße | 384 g | ml |
| Menge pro Portion |
549 2297 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 45g | 57% |
| Gesättigte Fettsäuren 26g | 132% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 13g | 48% |
| Zucker 21g | |
| Protein 7.5g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 52mg | 4% |
| Eisen 3.3mg | 18% |
| Kalium 1216mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 54.056 mcg | 6% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.236 mg | 18% |
| Niacin [B3] | 3.567 mg | 22% |
| Pantothensäure [B5] | 1.824 mg | 36% |
| Vitamin B6 | 0.593 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 135.069 mcg | 0% |
| Vitamin C | 26.105 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.511 mg | 17% |
| Vitamin K | 23.562 mcg | 20% |
| Betain | 1.1 mg | 0% |
| Cholin | 32.141 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.6 g | 15% |
| Sugars | 21 g | 42% |
| Ballaststoffe | 13.3 g | 48% |
| Carbohydrate | 34 g | 0% |
| Netto-Kohlenhydrate | 19.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.35 g | 0% |
| Arginin | 0.774 g | 0% |
| Asparaginsäure | 0.806 g | 0% |
| Cystein | 0.117 g | 0% |
| Glutaminsäure | 1.298 g | 0% |
| Glycin | 0.335 g | 0% |
| Histidin | 0.201 g | 0% |
| Isoleucin | 0.271 g | 0% |
| Leucin | 0.492 g | 0% |
| Lysin | 0.348 g | 0% |
| Methionin | 0.139 g | 0% |
| Phenylalanin | 0.332 g | 0% |
| Prolin | 0.306 g | 0% |
| Serin | 0.364 g | 0% |
| Threonin | 0.251 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.199 g | 0% |
| Valin | 0.39 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 52.43 mg | 4% |
| Kupfer | 0.66 mg | 73% |
| Fluorid | 11.39 mcg | 0% |
| Eisen | 3.26 mg | 18% |
| Magnesium | 138.52 mg | 33% |
| Mangan | 1.82 mg | 79% |
| Phosphor | 276.25 mg | 22% |
| Kalium | 1216.48 mg | 26% |
| Selen | 8.34 mcg | 15% |
| Natrium | 42.52 mg | 2% |
| Zink | 2.08 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 287.051 g | 0% |
| Asche | 3.54 g | 0% |
