Your Recipe
French Lamb Casserole
| Nährwertangaben | |
| Portionsgröße | 373 g | ml |
| Menge pro Portion |
687 2876 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 53g | 67% |
| Gesättigte Fettsäuren 22g | 112% |
| Natrium 361mg | 16% |
| Gesamte Kohlenhydrate 9.1g | 3% |
| Ballaststoffe 2.5g | 9% |
| Zucker 5.5g | |
| Protein 43g | 87% |
| Vitamin D 0mcg | 0% |
| Kalzium 84mg | 6% |
| Eisen 5.2mg | 29% |
| Kalium 920mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 149.275 mcg | 17% |
| Thiamin [B1] | 0.358 mg | 30% |
| Riboflavin [B2] | 0.561 mg | 43% |
| Niacin [B3] | 14.939 mg | 93% |
| Pantothensäure [B5] | 2.04 mg | 41% |
| Vitamin B6 | 0.504 mg | 30% |
| Cobalamin [B12] | 6.475 mcg | 0% |
| Folat [B9] | 66.225 mcg | 0% |
| Vitamin C | 9.95 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.831 mg | 12% |
| Vitamin K | 7.313 mcg | 6% |
| Betain | 0.02 mg | 0% |
| Cholin | 14.723 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.1 g | 3% |
| Sugars | 5.5 g | 11% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 1.6 g | 0% |
| Netto-Kohlenhydrate | 3.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.556 g | 0% |
| Arginin | 2.516 g | 0% |
| Asparaginsäure | 3.903 g | 0% |
| Cystein | 0.519 g | 0% |
| Glutaminsäure | 6.65 g | 0% |
| Glycin | 2.074 g | 0% |
| Histidin | 1.344 g | 0% |
| Isoleucin | 2.05 g | 0% |
| Leucin | 3.3 g | 0% |
| Lysin | 3.738 g | 0% |
| Methionin | 1.082 g | 0% |
| Phenylalanin | 1.739 g | 0% |
| Prolin | 1.781 g | 0% |
| Serin | 1.594 g | 0% |
| Threonin | 1.827 g | 0% |
| Tryptophan | 0.499 g | 0% |
| Tyrosin | 1.428 g | 0% |
| Valin | 2.291 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 83.75 mg | 6% |
| Kupfer | 0.45 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Eisen | 5.21 mg | 29% |
| Magnesium | 75 mg | 18% |
| Mangan | 0.27 mg | 12% |
| Phosphor | 438.4 mg | 35% |
| Kalium | 920.23 mg | 20% |
| Selen | 48.8 mcg | 89% |
| Natrium | 361.25 mg | 16% |
| Zink | 11.01 mg | 100% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 264.635 g | 0% |
| Asche | 3.76 g | 0% |
