Your Recipe

Gluten-free pancakes

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Milch 3,7% Milchfett 250g 160kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
125g gluten-free plain flour
1 egg
250ml milk
butter, for frying

Method
STEP 1
Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.

STEP 2
Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.

STEP 3
Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  232
969
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  7.3g 36%
Natrium 194mg 8%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  15g 29%
Vitamin D 1mcg 5%
Kalzium 326mg 25%
Eisen  1mg 6%
Kalium 447mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 162.5 mcg 18%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 0.248 mg 2%
Pantothensäure [B5] 1.549 mg 31%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 1.345 mcg 0%
Folat [B9] 36 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 0.525 mg 4%
Vitamin K 0.2 mcg 0%
Betain 0.15 mg 0%
Cholin 147 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12 g 4%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 12 g 0%
Netto-Kohlenhydrate 11.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.65 g 0%
Arginin 0.708 g 0%
Asparaginsäure 1.287 g 0%
Cystein 0.211 g 0%
Glutaminsäure 2.554 g 0%
Glycin 0.389 g 0%
Histidin 0.377 g 0%
Isoleucin 0.831 g 0%
Leucin 1.346 g 0%
Lysin 1.106 g 0%
Methionin 0.395 g 0%
Phenylalanin 0.735 g 0%
Prolin 1.051 g 0%
Serin 0.931 g 0%
Threonin 0.648 g 0%
Tryptophan 0.199 g 0%
Tyrosin 0.645 g 0%
Valin 0.979 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 325.5 mg 25%
Kupfer 0.06 mg 7%
Fluorid 0.55 mcg 0%
Eisen  1 mg 6%
Magnesium 38.5 mg 9%
Mangan 0.02 mg 1%
Phosphor 331.5 mg 27%
Kalium 446.5 mg 10%
Selen 20.35 mcg 37%
Natrium 193.5 mg 8%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 257.3 g 0%
Asche 2.33 g 0%