Your Recipe

Broiled Thai Sweet Chili Salmon

Zutat  Menge  Kalorien 
Speisesalz 0.4g 0kcal
Fisch, Lachs, Chinook, geräuchert 169.8g 199kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 19.53g 6kcal

Recipe Instructions:

Ingredients
6 x 6 oz wild salmon fillets skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce divided
2 – 3 tbsp green onions finely chopped
Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

Nährwertangaben 
Portionsgröße  32 g | ml
Menge pro Portion  34
143
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.2g 2%
Gesättigte Fettsäuren  0.3g 1%
Natrium 217mg 9%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0.1g
Protein  5.2g 10%
Vitamin D 4.8mcg 24%
Kalzium 5.5mg 0%
Eisen  0.3mg 2%
Kalium 59mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.986 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 1.353 mg 8%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0.951 mcg 0%
Folat [B9] 2.649 mcg 0%
Vitamin C 0.612 mg 1%
Vitamin D 4.839 mcg 24%
Vitamin E 0.4 mg 3%
Vitamin K 6.766 mcg 6%
Betain 0 mg 0%
Cholin 25.373 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.316 g 0%
Arginin 0.314 g 0%
Asparaginsäure 0.535 g 0%
Cystein 0.055 g 0%
Glutaminsäure 0.785 g 0%
Glycin 0.251 g 0%
Histidin 0.153 g 0%
Isoleucin 0.241 g 0%
Leucin 0.424 g 0%
Lysin 0.478 g 0%
Methionin 0.154 g 0%
Phenylalanin 0.204 g 0%
Prolin 0.187 g 0%
Serin 0.214 g 0%
Threonin 0.229 g 0%
Tryptophan 0.059 g 0%
Tyrosin 0.176 g 0%
Valin 0.269 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.47 mg 0%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.29 mg 2%
Magnesium 5.75 mg 1%
Mangan 0.01 mg 0%
Phosphor 47.62 mg 4%
Kalium 58.51 mg 1%
Selen 9.19 mcg 17%
Natrium 216.54 mg 9%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 23.299 g 0%
Asche 0.834 g 0%