Your Recipe

Saucy Shrimp and Noodle Stir-Fry

Zutat  Menge  Kalorien 
Honig 85g 258kcal
Knoblauch 9g 13kcal
Speisestärke 2.5g 10kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.1g 18kcal
Rapsöl (Rapsöl) 40.31g 356kcal
Kohl, roh, chinesisch (Bok Choy) 2520g 328kcal
Garnelen, roh 454g 386kcal
Reisnudeln, trocken 227g 826kcal
Pilze, Shiitake, roh 282g 96kcal
Reis Wein 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup honey

2 tablespoons rice vinegar

2 tablespoons soy sauce

1 tablespoon Asian chili-garlic sauce

1 ½ teaspoons grated garlic (from 3 cloves)

1 teaspoon cornstarch

3 tablespoons canola oil, divided

1 5-oz. pkg. sliced fresh shiitake mushrooms (3 cups)

3 heads baby bok choy, sliced (4 cups)

1 pound peeled, deveined extra-large raw shrimp, patted dry

1 8-oz. pkg. rice stick noodles, soaked according to pkg. directions

Directions
Whisk honey, vinegar, soy sauce, chili-garlic sauce, garlic, and cornstarch in a small bowl.

Heat 2 tablespoons oil in a large non-stick skillet over medium-high. Add mushrooms; cook, stirring occasionally, until lightly browned, about 6 minutes.

Add bok choy; cook, stirring often, until crisp-tender, about 3 minutes. Transfer mushroom mixture to a medium bowl.

Heat remaining 1 tablespoon oil over medium-high. Add shrimp; cook, flipping occasionally, until just opaque in centers, 2 to 3 minutes.

Add honey mixture and soaked and drained noodles to skillet. Cook, stirring constantly, until sauce is thickened and noodles are coated in sauce, about 2 minutes. Remove from heat and stir in mushroom mixture.

Nährwertangaben 
Portionsgröße  920 g | ml
Menge pro Portion  582
2436
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  1.1g 6%
Natrium 1110mg 48%
Gesamte Kohlenhydrate  84g 30%
Ballaststoffe  9.1g 33%
Zucker  27g
Protein  38g 76%
Vitamin D 0.3mcg 1%
Kalzium 754mg 58%
Eisen  6.6mg 37%
Kalium 2176mg 46%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1404.9 mcg 156%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.628 mg 48%
Niacin [B3] 6.232 mg 39%
Pantothensäure [B5] 1.693 mg 34%
Vitamin B6 1.482 mg 87%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 428.319 mcg 0%
Vitamin C 284.308 mg 316%
Vitamin D 0.282 mcg 1%
Vitamin E 2.395 mg 16%
Vitamin K 293.874 mcg 245%
Betain 4.717 mg 0%
Cholin 45.968 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  83.6 g 30%
Sugars 26.7 g 53%
Ballaststoffe  9.1 g 33%
Carbohydrate 18.3 g 0%
Netto-Kohlenhydrate 56.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.877 g 0%
Arginin 0.986 g 0%
Asparaginsäure 1.281 g 0%
Cystein 0.195 g 0%
Glutaminsäure 3.523 g 0%
Glycin 0.555 g 0%
Histidin 0.305 g 0%
Isoleucin 0.785 g 0%
Leucin 1.018 g 0%
Lysin 0.812 g 0%
Methionin 0.172 g 0%
Phenylalanin 0.571 g 0%
Prolin 0.486 g 0%
Serin 0.618 g 0%
Threonin 0.549 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.44 g 0%
Valin 0.752 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 754.21 mg 58%
Kupfer 0.73 mg 81%
Fluorid 1.49 mcg 0%
Eisen  6.57 mg 37%
Magnesium 187.9 mg 45%
Mangan 1.68 mg 73%
Phosphor 660.32 mg 53%
Kalium 2176.47 mg 46%
Selen 16.39 mcg 30%
Natrium 1110.17 mg 48%
Zink 4.01 mg 36%
andere
Nährstoff Menge  DV
Wasser 775.887 g 0%
Asche 8.768 g 0%