Your Recipe

Paprika Chicken & Rice Bake

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 580g 696kcal
Reis weiß langkörnig roh 200g 730kcal
Bouillon/Hühnerbrühe 360g 961kcal
Knoblauch 8.43g 13kcal
Speisesalz 6g 0kcal
Olivenöl 14g 124kcal
Petersilie getrocknet 1.6g 5kcal
Paprika 2.3g 6kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 75g 33kcal

Recipe Instructions:

Ingredients
5 chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1 teaspoon dried parsley
1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup red onion(75 g), diced
1 cup long grain rice(200 g)
1 ½ cups chicken broth(360 mL)
salt, to taste
pepper, to taste

Preparation
Preheat oven to 400˚F (200˚C).
In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
Cook an additional 5-6 minutes to brown the other side and remove from the pot.
Add the garlic and onions to the pot, and cook until the onions are transparent.
Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
Bake for 35-40 minutes, or until the rice is fully cooked.
NOTE: For a crispy skin, remove chicken thighs and broil.
Enjoy!

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  514
2149
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  3.5g 18%
Natrium 17712mg 770%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  1.1g 4%
Zucker  14g
Protein  41g 83%
Vitamin D 0mcg 0%
Kalzium 162mg 12%
Eisen  3.1mg 17%
Kalium 711mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 22.08 mcg 2%
Thiamin [B1] 0.417 mg 35%
Riboflavin [B2] 0.55 mg 42%
Niacin [B3] 14.674 mg 92%
Pantothensäure [B5] 2.597 mg 52%
Vitamin B6 1.112 mg 65%
Cobalamin [B12] 0.46 mcg 0%
Folat [B9] 189.132 mcg 0%
Vitamin C 2.937 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.592 mg 11%
Vitamin K 16.218 mcg 14%
Betain 8.161 mg 0%
Cholin 181.303 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.4 g 17%
Sugars 13.5 g 27%
Ballaststoffe  1.1 g 4%
Carbohydrate 45.9 g 0%
Netto-Kohlenhydrate 33.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.699 g 0%
Arginin 2.022 g 0%
Asparaginsäure 2.754 g 0%
Cystein 0.335 g 0%
Glutaminsäure 4.458 g 0%
Glycin 1.298 g 0%
Histidin 1.046 g 0%
Isoleucin 1.415 g 0%
Leucin 2.413 g 0%
Lysin 2.627 g 0%
Methionin 0.75 g 0%
Phenylalanin 1.217 g 0%
Prolin 0.982 g 0%
Serin 1.155 g 0%
Threonin 1.281 g 0%
Tryptophan 0.364 g 0%
Tyrosin 1.042 g 0%
Valin 1.54 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 162.26 mg 12%
Kupfer 0.15 mg 17%
Fluorid 0.02 mcg 0%
Eisen  3.15 mg 17%
Magnesium 86.98 mg 21%
Mangan 0.64 mg 28%
Phosphor 424.17 mg 34%
Kalium 711.43 mg 15%
Selen 53.04 mcg 96%
Natrium 17711.55 mg 770%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 106.357 g 0%
Asche 38.35 g 0%