Your Recipe

HOMEMADE LOW CALORIE POTATO CHIPS

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 280g 216kcal
Olivenöl 2.22g 20kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 large potato, scrubbed clean and sliced wafer thin
1⁄2 teaspoon olive oil
salt or seasoning
DIRECTIONS
Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
Put potato slices in bag.
Blow up the bag and quickly seal it shut.
Shake vigorously until all the slices are coated.
Arrange slices in a circle on a microwave-proof plate.
Microwave on high for 4 minutes.
Turn chips over and re-arrange them so they cook evenly.
Microwave again for 2 minutes.
Turn.
Watch them carefully and microwave again for about 2 minutes or until they start to brown.
They must brown a little in places or they will not crisp up.
Remove and let cool.
The chips crisp when cooling.

Nährwertangaben 
Portionsgröße  35 g | ml
Menge pro Portion  29
123
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.1mg 0%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0.7g 3%
Zucker  0.3g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 4.2mg 0%
Eisen  0.3mg 2%
Kalium 149mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.371 mg 2%
Pantothensäure [B5] 0.103 mg 2%
Vitamin B6 0.104 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.25 mcg 0%
Vitamin C 6.895 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.043 mg 0%
Vitamin K 0.867 mcg 1%
Betain 0.07 mg 0%
Cholin 4.236 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 0.3 g 1%
Ballaststoffe  0.7 g 3%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.022 g 0%
Arginin 0.035 g 0%
Asparaginsäure 0.168 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.123 g 0%
Glycin 0.02 g 0%
Histidin 0.012 g 0%
Isoleucin 0.023 g 0%
Leucin 0.034 g 0%
Lysin 0.037 g 0%
Methionin 0.011 g 0%
Phenylalanin 0.028 g 0%
Prolin 0.022 g 0%
Serin 0.026 g 0%
Threonin 0.023 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.017 g 0%
Valin 0.036 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.2 mg 0%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.29 mg 2%
Magnesium 8.05 mg 2%
Mangan 0.05 mg 2%
Phosphor 19.95 mg 2%
Kalium 148.75 mg 3%
Selen 0.14 mcg 0%
Natrium 2.11 mg 0%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 27.738 g 0%
Asche 0.389 g 0%