Your Recipe
Breaded Pork Chops
| Nährwertangaben | |
| Portionsgröße | 227 g | ml |
| Menge pro Portion |
536 2241 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 36g | 46% |
| Gesättigte Fettsäuren 9g | 45% |
| Natrium 167mg | 7% |
| Gesamte Kohlenhydrate 6g | 2% |
| Ballaststoffe 0.2g | 1% |
| Zucker 1.6g | |
| Protein 44g | 88% |
| Vitamin D 1.9mcg | 10% |
| Kalzium 144mg | 11% |
| Eisen 2mg | 11% |
| Kalium 647mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.267 mcg | 3% |
| Thiamin [B1] | 0.91 mg | 76% |
| Riboflavin [B2] | 0.659 mg | 51% |
| Niacin [B3] | 14.227 mg | 89% |
| Pantothensäure [B5] | 2.19 mg | 44% |
| Vitamin B6 | 0.884 mg | 52% |
| Cobalamin [B12] | 1.385 mcg | 0% |
| Folat [B9] | 18.962 mcg | 0% |
| Vitamin C | 0.057 mg | 0% |
| Vitamin D | 1.917 mcg | 10% |
| Vitamin E | 2.102 mg | 14% |
| Vitamin K | 8.333 mcg | 7% |
| Betain | 8.065 mg | 0% |
| Cholin | 148.498 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6 g | 2% |
| Sugars | 1.6 g | 3% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 1.4 g | 0% |
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.491 g | 0% |
| Arginin | 2.794 g | 0% |
| Asparaginsäure | 4.101 g | 0% |
| Cystein | 0.508 g | 0% |
| Glutaminsäure | 6.892 g | 0% |
| Glycin | 1.952 g | 0% |
| Histidin | 1.756 g | 0% |
| Isoleucin | 2.091 g | 0% |
| Leucin | 3.637 g | 0% |
| Lysin | 3.859 g | 0% |
| Methionin | 1.205 g | 0% |
| Phenylalanin | 1.859 g | 0% |
| Prolin | 1.791 g | 0% |
| Serin | 1.902 g | 0% |
| Threonin | 1.928 g | 0% |
| Tryptophan | 0.527 g | 0% |
| Tyrosin | 1.752 g | 0% |
| Valin | 2.257 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 144.01 mg | 11% |
| Kupfer | 0.19 mg | 22% |
| Fluorid | 1.06 mcg | 0% |
| Eisen | 1.99 mg | 11% |
| Magnesium | 40.66 mg | 10% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 471.16 mg | 38% |
| Kalium | 647.06 mg | 14% |
| Selen | 67.36 mcg | 122% |
| Natrium | 166.86 mg | 7% |
| Zink | 5.81 mg | 53% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 139.496 g | 0% |
| Asche | 2.522 g | 0% |
