Your Recipe

J. Kenji López-Alt\'s Butter-Basted, Pan-Seared Thick-Cut Steaks

Zutat  Menge  Kalorien 
Schalotten, roh 169.07g 122kcal
Butter ohne Salz 90g 645kcal
Pflanzenöl 120g 1063kcal
Thymian frisch 6g 6kcal
Rind, Ribeye-Cap-Steak, ohne Knochen, nur trennbares mageres Fleisch, auf 0" Fett getrimmt, alle Qualitäten, roh 226g 407kcal

Recipe Instructions:

2 large bone-in T-bone or ribeye steaks (see Kenji's note below)
Kosher salt and freshly ground black pepper
1/2 cup (120ml) vegetable or canola oil
6 tablespoons (90g) unsalted butter
12 sprigs thyme or rosemary (optional)
1 cup finely sliced shallots (about 2 large; optional)

Carefully pat steaks dry with paper towels. Season liberally on all sides, including edges, with salt and pepper. If desired, let steak rest at room temperature for 45 minutes, or refrigerated, loosely covered, up to 3 days (see Kenji's note below).
In two 12-inch heavy-bottomed cast iron skillets, divide oil and heat over high heat until just beginning to smoke. Carefully add steak and cook, flipping frequently (about every 30 seconds), until a pale golden-brown crust starts to develop, about 4 minutes total.
Divide butter, herbs (if using), and shallot (if using) between skillets and continue to cook, flipping steak occasionally and basting any light spots with foaming butter, using a spoon. If butter begins to smoke excessively or steak begins to burn, reduce heat to medium. To baste, tilt pan slightly so that butter collects by handle. Use a spoon to pick up butter and pour it over steak, aiming at light spots. Continue flipping and basting until an instant-read thermometer inserted into thickest part of tenderloin side registers 120 to 125° F (49 to 52° C) for medium-rare or 130° F (54° C) for medium, 8 to 10 minutes total. Immediately transfer steak to a large heatproof plate and pour pan juices on top. Let rest 5 to 10 minutes. Carve and serve.
Kenji's notes: This recipe is designed for very large steaks, at least one and a half inches thick and weighing 24 to 32 ounces (700 to 900 grams) with the bone in. Porterhouse, T-bone, ribeye, or New York strips will all work. Avoid using tenderloin steaks, as they are likely to overcook. For better results, let steaks rest at least 45 minutes at room temperature, or up to three days loosely covered in the refrigerator, after seasoning in step 1.
Kristen's note: Buying two steaks to cook side-by-side is expensive but fun (as described in the original article linked above in the headnote), but the recipe can be easily halved if you prefer.

Nährwertangaben 
Portionsgröße  306 g | ml
Menge pro Portion  1122
4693
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 109g 139%
Gesättigte Fettsäuren  49g 247%
Natrium 115mg 5%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.1g 11%
Zucker  6.7g
Protein  47g 95%
Vitamin D 0.1mcg 1%
Kalzium 61mg 5%
Eisen  4.6mg 26%
Kalium 715mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 317.2 mcg 35%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 4.255 mg 27%
Pantothensäure [B5] 0.307 mg 6%
Vitamin B6 0.749 mg 44%
Cobalamin [B12] 3.421 mcg 0%
Folat [B9] 34.832 mcg 0%
Vitamin C 11.566 mg 13%
Vitamin D 0.113 mcg 1%
Vitamin E 8.098 mg 54%
Vitamin K 76.261 mcg 64%
Betain 0 mg 0%
Cholin 18.132 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.7 g 6%
Sugars 6.7 g 13%
Ballaststoffe  3.1 g 11%
Carbohydrate 15 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.548 g 0%
Arginin 1.784 g 0%
Asparaginsäure 2.553 g 0%
Cystein 0.245 g 0%
Glutaminsäure 4.45 g 0%
Glycin 1.151 g 0%
Histidin 0.942 g 0%
Isoleucin 1.245 g 0%
Leucin 2.246 g 0%
Lysin 2.458 g 0%
Methionin 0.673 g 0%
Phenylalanin 1.047 g 0%
Prolin 1.189 g 0%
Serin 1.095 g 0%
Threonin 1.238 g 0%
Tryptophan 0.303 g 0%
Tyrosin 0.98 g 0%
Valin 1.317 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.01 mg 5%
Kupfer 0.26 mg 29%
Fluorid 1.26 mcg 0%
Eisen  4.63 mg 26%
Magnesium 50.57 mg 12%
Mangan 0.3 mg 13%
Phosphor 302 mg 24%
Kalium 714.83 mg 15%
Selen 30.17 mcg 55%
Natrium 114.8 mg 5%
Zink 9.2 mg 84%
andere
Nährstoff Menge  DV
Wasser 152.737 g 0%
Asche 1.818 g 0%