Your Recipe
Chilli salmon with broccolini
| Nährwertangaben | |
| Portionsgröße | 125 g | ml |
| Menge pro Portion |
159 664 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 94mg | 4% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 26g | 51% |
| Vitamin D 14mcg | 68% |
| Kalzium 8.8mg | 1% |
| Eisen 0.5mg | 3% |
| Kalium 458mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 43.75 mcg | 5% |
| Thiamin [B1] | 0.1 mg | 8% |
| Riboflavin [B2] | 0.131 mg | 10% |
| Niacin [B3] | 9.994 mg | 62% |
| Pantothensäure [B5] | 1.288 mg | 26% |
| Vitamin B6 | 0.764 mg | 45% |
| Cobalamin [B12] | 5.188 mcg | 0% |
| Folat [B9] | 5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 13.625 mcg | 68% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.5 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 118.25 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.635 g | 0% |
| Arginin | 1.609 g | 0% |
| Asparaginsäure | 3.219 g | 0% |
| Cystein | 0.199 g | 0% |
| Glutaminsäure | 3.629 g | 0% |
| Glycin | 1.579 g | 0% |
| Histidin | 0.679 g | 0% |
| Isoleucin | 1.193 g | 0% |
| Leucin | 0.703 g | 0% |
| Lysin | 2.199 g | 0% |
| Methionin | 0.721 g | 0% |
| Phenylalanin | 1.056 g | 0% |
| Prolin | 1.084 g | 0% |
| Serin | 1.131 g | 0% |
| Threonin | 1.333 g | 0% |
| Tryptophan | 0.276 g | 0% |
| Tyrosin | 0.928 g | 0% |
| Valin | 1.375 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 8.75 mg | 1% |
| Kupfer | 0.08 mg | 8% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.48 mg | 3% |
| Magnesium | 33.75 mg | 8% |
| Mangan | 0.01 mg | 1% |
| Phosphor | 326.25 mg | 26% |
| Kalium | 457.5 mg | 10% |
| Selen | 39.25 mcg | 71% |
| Natrium | 93.75 mg | 4% |
| Zink | 0.49 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 94.375 g | 0% |
| Asche | 2.5 g | 0% |
