Your Recipe

Sweet Potato Pancakes

Zutat  Menge  Kalorien 
Süßkartoffel, gekocht, in der Schale gebacken, ohne Salz 130g 117kcal
Ei roh ganz 100g 143kcal
Ahornsirupe 6.67g 17kcal

Recipe Instructions:

Ingredients
1 medium sweet potato, roasted and cooled 2 large eggs, beaten a dash of cinnamon (optional) a dash of allspice (optional) Cooking Spray

FOR THE TOPPING:
1/2 cup 2% Greek Yogurt 1 teaspoon maple syrup a dash of cinnamon

How to Make It
Step 1
Place sweet potato in medium bowl; remove peel and mash. Whisk in eggs and spices (if using)

Step 2
Heat a griddle pan over medium-high heat. Coat it with cooking spray (or oil, or butter if you prefer). Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes.

Step 3
This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together. Once you’ve flipped, cook for another 3-5 minutes, remove, and serve.

Nährwertangaben 
Portionsgröße  237 g | ml
Menge pro Portion  277
1160
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  3.2g 16%
Natrium 190mg 8%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  4.3g 15%
Zucker  13g
Protein  15g 30%
Vitamin D 2mcg 10%
Kalzium 112mg 9%
Eisen  2.7mg 15%
Kalium 770mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1409.3 mcg 157%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 2.014 mg 13%
Pantothensäure [B5] 2.685 mg 54%
Vitamin B6 0.542 mg 32%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 54.8 mcg 0%
Vitamin C 25.48 mg 28%
Vitamin D 2 mcg 10%
Vitamin E 1.973 mg 13%
Vitamin K 3.39 mcg 3%
Betain 45.28 mg 0%
Cholin 311.137 mg 57%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.1 g 12%
Sugars 12.8 g 26%
Ballaststoffe  4.3 g 15%
Carbohydrate 32.1 g 0%
Netto-Kohlenhydrate 19.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.864 g 0%
Arginin 0.911 g 0%
Asparaginsäure 1.963 g 0%
Cystein 0.308 g 0%
Glutaminsäure 1.93 g 0%
Glycin 0.537 g 0%
Histidin 0.36 g 0%
Isoleucin 0.762 g 0%
Leucin 1.239 g 0%
Lysin 1.021 g 0%
Methionin 0.428 g 0%
Phenylalanin 0.828 g 0%
Prolin 0.599 g 0%
Serin 1.118 g 0%
Threonin 0.695 g 0%
Tryptophan 0.219 g 0%
Tyrosin 0.556 g 0%
Valin 1.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.2 mg 9%
Kupfer 0.28 mg 31%
Fluorid 1.1 mcg 0%
Eisen  2.65 mg 15%
Magnesium 48.5 mg 12%
Mangan 0.87 mg 38%
Phosphor 268.33 mg 21%
Kalium 769.64 mg 16%
Selen 31 mcg 56%
Natrium 189.6 mg 8%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 176.825 g 0%
Asche 2.846 g 0%