Your Recipe

Creamy Tortellini with Sweet Potato and Spinach

Zutat  Menge  Kalorien 
Süßkartoffel, roh 180g 155kcal
Sahne halb und halb 121g 159kcal
Olivenöl 14g 124kcal
Rosmarin frisch 1.7g 2kcal
Gemüsebrühe[pl:]Bulion warzywny 235g 12kcal
Schwarzer Pfeffer, gemahlen 0.5825g 1kcal
Salz, koscher 3g 0kcal
Spinat, Babyspinat 142g 30kcal
Tortellini, Nudeln mit Käsefüllung, frisch gekühlt 341g 1047kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
1 large sweet potato (about 3/4 to 1 pound), peeled and cut into 1-inch cubes
1 tablespoon minced fresh rosemary
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chicken or vegetable broth
1 (5-ounce) bag baby spinach or 1 large bunch spinach, rinsed and torn into bite-sized pieces
1/2 cup half-and-half
1 (12-ounce) bag frozen cheese tortellini
INSTRUCTIONS
Heat the oil in a heavy-bottomed 10- or 12-inch skillet over medium heat.
Stir in the sweet potato cubes, rosemary, salt, and pepper. Cover the skillet and cook, stirring occasionally, for about 5 minutes, until the sweet potatoes are just starting to soften.
Uncover the skillet and add the broth, scraping the bottom of the pan with a spatula to dissolve the browned bits. Add the spinach in handfuls, stirring until it wilts down, before adding more.
Stir in the half-and-half, then cover once more and bring the liquid to a simmer.
Uncover and stir in the tortellini. Cook, stirring frequently, for 10 to 15 minutes, until the tortellini are plump and cooked through.
Serve immediately.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  382
1600
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  5.7g 29%
Natrium 898mg 39%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  3.6g 13%
Zucker  4.3g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 203mg 16%
Eisen  2.1mg 12%
Kalium 490mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 488.962 mcg 54%
Thiamin [B1] 0.352 mg 29%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 2.848 mg 18%
Pantothensäure [B5] 0.564 mg 11%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0.194 mcg 0%
Folat [B9] 147.268 mcg 0%
Vitamin C 11.087 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.835 mg 6%
Vitamin K 5.068 mcg 4%
Betain 0.228 mg 0%
Cholin 15.998 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.7 g 19%
Sugars 4.3 g 9%
Ballaststoffe  3.6 g 13%
Carbohydrate 10.4 g 0%
Netto-Kohlenhydrate 47.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.067 g 0%
Arginin 0.048 g 0%
Asparaginsäure 0.245 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.264 g 0%
Glycin 0.052 g 0%
Histidin 0.037 g 0%
Isoleucin 0.074 g 0%
Leucin 0.122 g 0%
Lysin 0.072 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.085 g 0%
Prolin 0.126 g 0%
Serin 0.072 g 0%
Threonin 0.08 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.061 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 203.38 mg 16%
Kupfer 0.18 mg 20%
Fluorid 0.96 mcg 0%
Eisen  2.11 mg 12%
Magnesium 66.42 mg 16%
Mangan 0.32 mg 14%
Phosphor 246.74 mg 20%
Kalium 490.03 mg 10%
Selen 22.51 mcg 41%
Natrium 897.83 mg 39%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 175.869 g 0%
Asche 3.11 g 0%